Re: berry seeds in smoothies

[Guest guest]

When I make cranberry sauce, I run it through a food mill. It removes all the

skins and seeds. I've never been a fan of skin/seeds in produce, so even when my

bowel can handle them, I'll still remove them.

Holly

Crohn's

SCD 12/01/08

>

> I've started making my smoothies with berries to help with the

> candida, but the seeds are terrible! How do you guys deal with them?

>

> Godspeed! (on your journey to health)

> Alyssa 15 yo

> UC April 2008, dx Sept 2008

> SCD June 2009 (restarted)

> No meds! (except for the stupid iron pill I have to take that is SO

> illegal)

>