Re: Needing protein drink recipies/JOE

[Guest guest]

Joe;

Your method sounds so tasty! I'll think of it as 'The Frost Method'

from now on. Thanks for sharing.

gobo

DS pre-op

> Meli:

>

> Everyone does protein drinks their own way but I have more of

a method than

> a recipe. First we use a strong blender which crushes ice very

well. I

> begin by putting in 1-1/2 scoops of protein, Isopure Vanilla is

the one I've

> chosen. I then put in 1-1/2 cups of Lactade Milk. That is 12

grams of

> protein for the milk and 30 for the Isopure. I then put in a

handful -

> about 1 loosely packed cup of ice cubes, a handful of frozen

fruit, either

> cherries, strawberries, blackberries, raspberries or whatever. I

put in

> between a teaspoon and a tablespoon of artificial sweetener,

usually

> Splenda. There are no carbohydrates in the Isopure but about

20 grams in

> the milk and some more in the fruit. I then grind at low speed

for about 10

> or 15 seconds to grind up the ice. I then finish it off with about

5 to 10

> seconds at puree. I then pour and enjoy. It comes out a bit

crunchy which

> I like. If you want it smoother just leave it on puree or liquefy

a

bit

> longer.

>

> As I say, it is more of a method than a recipe as I don't

measure anything

> but the scoops and the milk. The rest is all by what mood I'm

in at the

> time. So I'd encourage you to experiment for yourself. If it is

too

> crunchy grind longer. If it is too sweet use less sweetener. If

not enough

> flavor put more fruit in.

>

> Regards.

>

> Joe Frost, old gentleman, not old fart

> San , TX, 60 years old

> Surgery 11/29/00 by Dr. Welker

> Lateral Gastrectomy with Duodenal Switch

> 340 starting weight, currently 240

> http://www.duodenalswitch.com/Patients/Joe/joe.html

>

>

> Needing protein drink recipies

>

>

> > I have bought a can of " pure egg white protein " from GNC,

and would

> > love some ideas for frut shlushies or breakfast drinks that I

could

> > mix it in to. Anyone have any good ideas?

> >

> > Meli

> > BMI 47

> > DR Hess

> > June 21,01

> > Summer Solstice

> >

> >

> > ----------------------------------------------

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> >