Re: Alyssa: yogurt ideas was: I'm new to Crohns and SCD and could use a little help!

[Guest guest]

I eat the dripped yogurt on top of grilled salmon- with a little lemon.

Reminiscent of lox and cream cheese....

Remember, if you cook the yogurt you lose the probiotic benefit.

PJ

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> I forgot to add that dripped yogurt is excellent on top of scrambled eggs or

> in an omelet (cooked with a little turmeric of course!)

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> Carol

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> From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf

> Of Carol Pompilo

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> When you get to the point where you can eat nut flour pancakes/waffles try

> them with dripped yogurt on top. Add cooked fruit (berries, applesauce,

> peaches are all good) on top of the yogurt. Very delicious and filling. The

> cooked fruit is sweet enough that honey is not needed.

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