RE: Re: too many bananas/yogurt causing D?

[Guest guest]

I have no idea, I don't count. I was trying to have as many as possible so I can gain some weight back. I was thinking of trying Avocado but I have to find some good recipes first -UC - 1 yearSCD - 3.5 months 100% strict and 4 months restricted diet.Asacol - 4 pills 3 times a day - hopefully scd will help me get off these! No more Hydrocortisone or Prednisone!

To: BTVC-SCD From: spookyhurst@...Date: Thu, 15 Oct 2009 21:14:08 +0000Subject: Re: too many bananas/yogurt causing D?

>> Hey ,How many grams of carbs are you eating a day PJ?HollyCrohn'sSCD 12/01/08> Yes, I am, thankfully. I did a couple of things- I read "Life Without Bread" and thought about limiting my carbs- not going no carb, but limiting them. I know some people do this for yeast, but I tried it because of the GI benefits discussed in the book, and it seems to be working. My weakness was using honey in tea, and yogurt, so I cut that out. I also love frozen bananas, and I could eat a bunch, but I limit them to one a day or less.> > Bananas have a lot of carbs. You may want to consider not eating as many- still have your smoothies, but then eat more protein, fats, or lower carb fruits and veggies instead.> > I also am trying LDN, and I think it is making a difference. Still, I was "mushy" a few days ago, and since cutting down on carbs, it's better.> > Hope this helps!> > PJ>

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