Guest guest Posted August 18, 2009 Report Share Posted August 18, 2009 At 12:02 PM 8/17/2009, you wrote: Are homemade flours made from seeds and beans (legal varietals of course) that are dehydrated prior to grinding legal? Legal beans, yes. Soak them and cook them, per BTVC, then dehydrate and grind. In point of fact, if you look under the holiday recipes over on Pecan Bread, you'll find my recipe for bean paste. I use bean paste for making tortillas, for mock mashed potatoes, AND I have made crackers with it. You just have to be aware of the amount of liquid in the cooked, drained, ground up beans, and compensate in your recipe for it. I would not use seed flours because of high levels of lignins in the seed coats. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
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