Commercial Yoghurt

[Guest guest]

No, no, not to worry, I'm not thinking WE can go eat commercial

yoghurt! But I have a question, nonetheless. My niece is asking my

help on diet etc. She and I seem to have pretty much the same body

(poor kid), and I want to help her tweak her diet and all so she can

avoid these things running her life, too. Her diet isn't bad, really,

as she's had candida a time or two and had to clean it up. But she's

using a commercial yoghurt. Since I don't do dairy, I really don't

remember whether the commercial stuff has any usable probiotics in it

or not. She says it claims it does but I thought I read long ago that

by the time they pasteurize it, forget it. I know she hasn't the

time or space in a tiny newlywed's apartment to make yoghurt, so

perhaps she should just take probiotic capsules?

Thanks,