Re: Anyone else on Raw SCD?

[Guest guest]

My favorite so far has been wild-caught Mahi Mahi marinated thoroughly in lemon

juice for at least 12 hours. It will appear white as if it had been steamed.

Then I rinse it, dry it on paper towels by pressing the juice out. Then I rub

it with lemon pepper and wrap it in a clean dry paper towel to cure for a day.

I have done the same routine with wild-caught salmon and Ahi tuna, except I used

apple cider vinegar. It seems to dry the fish out more, so I will probably

stick with the lemon juice. I am experimenting with a *sourdough* raw bread

made of pureed avocado with a fine raw, soaked and dehydrated then milled nut

flour (yes, I do it myself to know what has happened to the food before I eat

it). A tad of your favorite sour-tasting spice (lemon pepper, raw apple cider

vinegar and such) to give it a spark.

Then about 8 hours in the dehydrator makes a kind of guacamole bread which goes

well with the raw (but pre-digested) fish. Not bad. The fish can be warmed

slightly (not in the microwave) at about human body temperature or a bit higher,

because it is kept refrigerated, of course, even after curing.

Ann

>

> Hi Ann,

>

> What is pre-digested fish?

> how does this work?

> Is it treated?

>

> Jodi

>

[Guest guest]

Hey, I gotta try that with my fermented milk. Hubby has volunteered to visit

the goat raw milk farm for me. As of now, I am using cow's milk. How do you

*drip* yogurt?

Ann

>

> Hi Katy,

>

> I make a smoothie every morning with;

> dripped goat yogurt

> coconut oil

> 2 raw eggs

> juiced spinach

> package of berries (which I juice and strain either strawberries or

blueberries)

> 2 tree ripe peaches from the farmers market

> sea salt

> juice of a lime or lemon

>

> Sometimes I use Cilantro, sometimes nectarines.

>

> It's delicious. High light of my day (no bananas which is a big deal for me)

and it is loaded with protein that I feel satiated too.

>

> I'm thinking of throwing an avocado in there too- waiting for good avocados.

Nothing worse than a dud avocado.. Well yea, a dud oyster EWWWW!

>

> Jodi

>

[Guest guest]

Hey, I gotta try that with my fermented milk. Hubby has volunteered to visit

the goat raw milk farm for me. As of now, I am using cow's milk. How do you

*drip* yogurt?

Ann

>

> Hi Katy,

>

> I make a smoothie every morning with;

> dripped goat yogurt

> coconut oil

> 2 raw eggs

> juiced spinach

> package of berries (which I juice and strain either strawberries or

blueberries)

> 2 tree ripe peaches from the farmers market

> sea salt

> juice of a lime or lemon

>

> Sometimes I use Cilantro, sometimes nectarines.

>

> It's delicious. High light of my day (no bananas which is a big deal for me)

and it is loaded with protein that I feel satiated too.

>

> I'm thinking of throwing an avocado in there too- waiting for good avocados.

Nothing worse than a dud avocado.. Well yea, a dud oyster EWWWW!

>

> Jodi

>

[Guest guest]

Hey, I gotta try that with my fermented milk. Hubby has volunteered to visit

the goat raw milk farm for me. As of now, I am using cow's milk. How do you

*drip* yogurt?

Ann

>

> Hi Katy,

>

> I make a smoothie every morning with;

> dripped goat yogurt

> coconut oil

> 2 raw eggs

> juiced spinach

> package of berries (which I juice and strain either strawberries or

blueberries)

> 2 tree ripe peaches from the farmers market

> sea salt

> juice of a lime or lemon

>

> Sometimes I use Cilantro, sometimes nectarines.

>

> It's delicious. High light of my day (no bananas which is a big deal for me)

and it is loaded with protein that I feel satiated too.

>

> I'm thinking of throwing an avocado in there too- waiting for good avocados.

Nothing worse than a dud avocado.. Well yea, a dud oyster EWWWW!

>

> Jodi

>

[Guest guest]

At 06:43 PM 8/21/2009, you wrote:

So frankly, you just have to do

the research, look at how your body reacts, and make your own decision.

Right, and SCD is neither all raw, nor all cooked, after you get past the

initial stages.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 06:43 PM 8/21/2009, you wrote:

So frankly, you just have to do

the research, look at how your body reacts, and make your own decision.

Right, and SCD is neither all raw, nor all cooked, after you get past the

initial stages.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 06:43 PM 8/21/2009, you wrote:

So frankly, you just have to do

the research, look at how your body reacts, and make your own decision.

Right, and SCD is neither all raw, nor all cooked, after you get past the

initial stages.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

Actually, on the raw diet email lists that I tried, they were eating all kinds of sprouted wheat, corn and stuff that we cannot eat. That is why I found my way here.Oh! I never knew that. Well, I may have at some point, but I havent really explored in the raw community for a while. Thanks for letting me know =) Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)2.5 mg Prednisone 1x daily ugh

[Guest guest]

Actually, on the raw diet email lists that I tried, they were eating all kinds of sprouted wheat, corn and stuff that we cannot eat. That is why I found my way here.Oh! I never knew that. Well, I may have at some point, but I havent really explored in the raw community for a while. Thanks for letting me know =) Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)2.5 mg Prednisone 1x daily ugh

[Guest guest]

Actually, on the raw diet email lists that I tried, they were eating all kinds of sprouted wheat, corn and stuff that we cannot eat. That is why I found my way here.Oh! I never knew that. Well, I may have at some point, but I havent really explored in the raw community for a while. Thanks for letting me know =) Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)2.5 mg Prednisone 1x daily ugh

[Guest guest]

I know there's at least one guy who claims to have cured his UC by going raw. Stacey Klein? Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)2.5 mg Prednisone 1x daily ugh

[Guest guest]

I know there's at least one guy who claims to have cured his UC by going raw. Stacey Klein? Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)2.5 mg Prednisone 1x daily ugh

[Guest guest]

Hey Ann,

Ok, so you call it pre-digested. I understand now.

Very yummy sounding.

Jodi

[Guest guest]

I have been reading up on raw food living for when my gut is healed. One thing I came across from the GAPS list is to not mix coconut products with probiotic products because coconut is a strong antibacterial and will destroy the good bacteria in the yogurt. So, they should not be taken together.

I was making a hot pink smoothie that used coconut water and then I was adding the yogurt which makes it so creamy, but was told the info about not mixing it.

Hope this helps, the smoothie sounded yummy!

Blessings,

Betty

[Guest guest]

I have been reading up on raw food living for when my gut is healed. One thing I came across from the GAPS list is to not mix coconut products with probiotic products because coconut is a strong antibacterial and will destroy the good bacteria in the yogurt. So, they should not be taken together.

I was making a hot pink smoothie that used coconut water and then I was adding the yogurt which makes it so creamy, but was told the info about not mixing it.

Hope this helps, the smoothie sounded yummy!

Blessings,

Betty

[Guest guest]

I have been reading up on raw food living for when my gut is healed. One thing I came across from the GAPS list is to not mix coconut products with probiotic products because coconut is a strong antibacterial and will destroy the good bacteria in the yogurt. So, they should not be taken together.

I was making a hot pink smoothie that used coconut water and then I was adding the yogurt which makes it so creamy, but was told the info about not mixing it.

Hope this helps, the smoothie sounded yummy!

Blessings,

Betty

[Guest guest]

Hi Betty..

I am pretty skeptical about the properties in coconut oil killing the

probiotics. I think the antimicrobial properties in coconut work differently

than regular-anti fungals. I have to look into this more.

Jodi

[Guest guest]

Hi Betty..

I am pretty skeptical about the properties in coconut oil killing the

probiotics. I think the antimicrobial properties in coconut work differently

than regular-anti fungals. I have to look into this more.

Jodi

[Guest guest]

Hi Betty..

I am pretty skeptical about the properties in coconut oil killing the

probiotics. I think the antimicrobial properties in coconut work differently

than regular-anti fungals. I have to look into this more.

Jodi

[Guest guest]

Hi Ann,

I will post Marilyn's instructions for dripping yogurt in the next post!

I would love to use raw goat/sheeps milk. It is illegal for me to buy raw milk

in NYC (NY State actually) this state has some pretty backward laws also when it

comes to health stuff.. like certain Candida testing in blood serum is no longer

legal Bleh.

Jodi

[Guest guest]

>

> Hi Ann,

>

> I will post Marilyn's instructions for dripping yogurt in the next post!

>

> I would love to use raw goat/sheeps milk. It is illegal for me to buy raw

milk in NYC (NY State actually) this state has some pretty backward laws also

when it comes to health stuff.. like certain Candida testing in blood serum is

no longer legal Bleh.

>

> Jodi

>

Too bad! We live in the Sacramento Valley and have certified dairies that place

their products in the health food stores; then we have the local health nut

small producers that sell their milk. It is not illegal here. Hey, when we

vote for legalizing pot, how can we balk at raw milk? ;-)

Ann