RE: Re: Need Help on Intro Diet

[Guest guest]

Hi , There is a good illegal supplements list at

PecanBread.com You want to avoid hidden starches and sugars. I use Freeda

Vitamins. They are SCD compliant. Lucy at LucysKitchenShop.com (you have to

call to order) carries them, as do a number of other sites.

I mistakenly ingested illegals in my supplements for years. So

check labels carefully. Or go with an SCD compliant brand.

Carol

CD 21 yrs SCD 4.5 yrs

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of My-Stitches

I've figure out a scheme to start making a list/spreadsheet with the

supplements I take, ingredients, phone numbers and addresses and start

contacting them all to get exact ingredients so I'll get started on that today.

[Guest guest]

>

> Another question: I have a lot of pain to deal with what with one

> thing and another, long story, but I noticed that within a few days

> of dropping the rice and generally feeling less sick and having

> fewer bowel fluctuations, that my pain level really went much

> higher. I've wondered if it could be some sort of detoxing, but it's

> been several weeks now and when I've had detoxing before it's always

> just been a few days. Anyone recognize this?

Maybe there are some illegals in your supplements - and you are

feeling the effects of that more clearly now, without other things

distracting your gut.

Could be the rice was shielding you from that reaction before.

Or something in your diet still needs adjusting.

Mara

[Guest guest]

>

> Another question: I have a lot of pain to deal with what with one

> thing and another, long story, but I noticed that within a few days

> of dropping the rice and generally feeling less sick and having

> fewer bowel fluctuations, that my pain level really went much

> higher. I've wondered if it could be some sort of detoxing, but it's

> been several weeks now and when I've had detoxing before it's always

> just been a few days. Anyone recognize this?

Maybe there are some illegals in your supplements - and you are

feeling the effects of that more clearly now, without other things

distracting your gut.

Could be the rice was shielding you from that reaction before.

Or something in your diet still needs adjusting.

Mara