Re: Need Help on Intro Diet

[Guest guest]

Thanks, Kim. I think what you and the others are telling me is very

valuable, that we each have a different body that tolerates different

foods and at different times of day in some cases. I will tailor my

diet accordingly.

Another question: I have a lot of pain to deal with what with one

thing and another, long story, but I noticed that within a few days of

dropping the rice and generally feeling less sick and having fewer bowel

fluctuations, that my pain level really went much higher. I've wondered

if it could be some sort of detoxing, but it's been several weeks now and

when I've had detoxing before it's always just been a few days.

Anyone recognize this?

Thanks,

I learned in the first month on SCD that my body doesn't tolerate

most of the intro. diet food suggestions, so I substituted with foods

that my own body tolerated the best when I was in a symptom flare. The

point of the intro. diet is to eat very easy-to-digest foods (and also

permitted on SCD), generally soft and liquid. Kim