Re: GGGRRRR I hate weekends LOL

[Guest guest]

, hang in there. It was a holiday and I am sure

that you will get back on the stick.

Pam Marsh

--- Diane Duenas brendadiane64@...>

wrote:

> Ok, as most of you know I had regained 12 pounds

> putting me at 162.

> Well I dropped back to 157 and after this weekend am

> back up to 160.

> Ok time to get serious. I wont starve myself but

> dang it....I cant

> seem to keep it down. I cant stray even a little. I

> feel like I have

> no breathing room. That if Im not 100% on the plan

> for 100% of the

> time, Im regaining. Ok, I know that I really overdid

> it this weekend

> but 3 pounds!!! Ok, Im rambling and venting here. I

> will do this. Its

> just so hard now. SIGH and GGRRRRR!!

>

> LOL Huggles

>

>

>

>

>

>

__________________________________________________

[Guest guest]

, hang in there. It was a holiday and I am sure

that you will get back on the stick.

Pam Marsh

--- Diane Duenas brendadiane64@...>

wrote:

> Ok, as most of you know I had regained 12 pounds

> putting me at 162.

> Well I dropped back to 157 and after this weekend am

> back up to 160.

> Ok time to get serious. I wont starve myself but

> dang it....I cant

> seem to keep it down. I cant stray even a little. I

> feel like I have

> no breathing room. That if Im not 100% on the plan

> for 100% of the

> time, Im regaining. Ok, I know that I really overdid

> it this weekend

> but 3 pounds!!! Ok, Im rambling and venting here. I

> will do this. Its

> just so hard now. SIGH and GGRRRRR!!

>

> LOL Huggles

>

>

>

>

>

>

__________________________________________________

[Guest guest]

, hang in there. It was a holiday and I am sure

that you will get back on the stick.

Pam Marsh

--- Diane Duenas brendadiane64@...>

wrote:

> Ok, as most of you know I had regained 12 pounds

> putting me at 162.

> Well I dropped back to 157 and after this weekend am

> back up to 160.

> Ok time to get serious. I wont starve myself but

> dang it....I cant

> seem to keep it down. I cant stray even a little. I

> feel like I have

> no breathing room. That if Im not 100% on the plan

> for 100% of the

> time, Im regaining. Ok, I know that I really overdid

> it this weekend

> but 3 pounds!!! Ok, Im rambling and venting here. I

> will do this. Its

> just so hard now. SIGH and GGRRRRR!!

>

> LOL Huggles

>

>

>

>

>

>

__________________________________________________

[Guest guest]

Thanks Pam!!

Hey everyone...going to the meeting in Richmond next week?? I will

be there and probably bringing hubby along!!

Huggles

>

> > Ok, as most of you know I had regained 12 pounds

> > putting me at 162.

> > Well I dropped back to 157 and after this weekend am

> > back up to 160.

> > Ok time to get serious. I wont starve myself but

> > dang it....I cant

> > seem to keep it down. I cant stray even a little. I

> > feel like I have

> > no breathing room. That if Im not 100% on the plan

> > for 100% of the

> > time, Im regaining. Ok, I know that I really overdid

> > it this weekend

> > but 3 pounds!!! Ok, Im rambling and venting here. I

> > will do this. Its

> > just so hard now. SIGH and GGRRRRR!!

> >

> > LOL Huggles

> >

> >

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

Thanks Pam!!

Hey everyone...going to the meeting in Richmond next week?? I will

be there and probably bringing hubby along!!

Huggles

>

> > Ok, as most of you know I had regained 12 pounds

> > putting me at 162.

> > Well I dropped back to 157 and after this weekend am

> > back up to 160.

> > Ok time to get serious. I wont starve myself but

> > dang it....I cant

> > seem to keep it down. I cant stray even a little. I

> > feel like I have

> > no breathing room. That if Im not 100% on the plan

> > for 100% of the

> > time, Im regaining. Ok, I know that I really overdid

> > it this weekend

> > but 3 pounds!!! Ok, Im rambling and venting here. I

> > will do this. Its

> > just so hard now. SIGH and GGRRRRR!!

> >

> > LOL Huggles

> >

> >

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

Thanks Pam!!

Hey everyone...going to the meeting in Richmond next week?? I will

be there and probably bringing hubby along!!

Huggles

>

> > Ok, as most of you know I had regained 12 pounds

> > putting me at 162.

> > Well I dropped back to 157 and after this weekend am

> > back up to 160.

> > Ok time to get serious. I wont starve myself but

> > dang it....I cant

> > seem to keep it down. I cant stray even a little. I

> > feel like I have

> > no breathing room. That if Im not 100% on the plan

> > for 100% of the

> > time, Im regaining. Ok, I know that I really overdid

> > it this weekend

> > but 3 pounds!!! Ok, Im rambling and venting here. I

> > will do this. Its

> > just so hard now. SIGH and GGRRRRR!!

> >

> > LOL Huggles

> >

> >

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

Boy I needed to hear that cause I am so struggling. I

had only 3 lbs to loose for goal and now I am up to 9.

HELP ME TOO!!!!!!!!

cecilia

--- Diane Duenas brendadiane64@...>

wrote:

> Ok, as most of you know I had regained 12 pounds

> putting me at 162.

> Well I dropped back to 157 and after this weekend am

> back up to 160.

> Ok time to get serious. I wont starve myself but

> dang it....I cant

> seem to keep it down. I cant stray even a little. I

> feel like I have

> no breathing room. That if Im not 100% on the plan

> for 100% of the

> time, Im regaining. Ok, I know that I really overdid

> it this weekend

> but 3 pounds!!! Ok, Im rambling and venting here. I

> will do this. Its

> just so hard now. SIGH and GGRRRRR!!

>

> LOL Huggles

>

>

>

>

>

>

____________________________________________________

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[Guest guest]

Hi ,

This weekend was a double whammy! We are already told to party down

and on weekends...and that includes food. Then you add in a holiday

where BBQ and picnics and all sorts of food options and liquid

libations exist to tempt our tummy triggers.

I try to be more active to compensate. Not that it always

works...but I made some bad food choices this weekend, but did a lot

of work hoping to offset them a bit. I helped to clean out

Grnadma's garage...did a lot of swimming and yardwork.

I did hear - indirectly - from my brother-in-law...he was impressed

how much I did control my intake with all the food options

available. No seconds! That made me feel a little bit better.

I didn't chisel away any of the 10% I am struggling with...but I

didn't add to it either. Maybe bump up your movement on the

weekends to help offset any extra calories?

[Guest guest]

Hi ,

This weekend was a double whammy! We are already told to party down

and on weekends...and that includes food. Then you add in a holiday

where BBQ and picnics and all sorts of food options and liquid

libations exist to tempt our tummy triggers.

I try to be more active to compensate. Not that it always

works...but I made some bad food choices this weekend, but did a lot

of work hoping to offset them a bit. I helped to clean out

Grnadma's garage...did a lot of swimming and yardwork.

I did hear - indirectly - from my brother-in-law...he was impressed

how much I did control my intake with all the food options

available. No seconds! That made me feel a little bit better.

I didn't chisel away any of the 10% I am struggling with...but I

didn't add to it either. Maybe bump up your movement on the

weekends to help offset any extra calories?

[Guest guest]

Hi ,

This weekend was a double whammy! We are already told to party down

and on weekends...and that includes food. Then you add in a holiday

where BBQ and picnics and all sorts of food options and liquid

libations exist to tempt our tummy triggers.

I try to be more active to compensate. Not that it always

works...but I made some bad food choices this weekend, but did a lot

of work hoping to offset them a bit. I helped to clean out

Grnadma's garage...did a lot of swimming and yardwork.

I did hear - indirectly - from my brother-in-law...he was impressed

how much I did control my intake with all the food options

available. No seconds! That made me feel a little bit better.

I didn't chisel away any of the 10% I am struggling with...but I

didn't add to it either. Maybe bump up your movement on the

weekends to help offset any extra calories?

[Guest guest]

Thanks

I just totally vegged this weekend. One good thing is I said no to

the birthday cake...which at the last 3 parties this month left me

very very ill. And guess what...I didnt get sick and have to go home

early!!

Huggles

> Hi ,

>

> This weekend was a double whammy! We are already told to party

down

> and on weekends...and that includes food. Then you add in a

holiday

> where BBQ and picnics and all sorts of food options and liquid

> libations exist to tempt our tummy triggers.

>

> I try to be more active to compensate. Not that it always

> works...but I made some bad food choices this weekend, but did a

lot

> of work hoping to offset them a bit. I helped to clean out

> Grnadma's garage...did a lot of swimming and yardwork.

>

> I did hear - indirectly - from my brother-in-law...he was impressed

> how much I did control my intake with all the food options

> available. No seconds! That made me feel a little bit better.

>

> I didn't chisel away any of the 10% I am struggling with...but I

> didn't add to it either. Maybe bump up your movement on the

> weekends to help offset any extra calories?

>

>

[Guest guest]

Thanks

I just totally vegged this weekend. One good thing is I said no to

the birthday cake...which at the last 3 parties this month left me

very very ill. And guess what...I didnt get sick and have to go home

early!!

Huggles

> Hi ,

>

> This weekend was a double whammy! We are already told to party

down

> and on weekends...and that includes food. Then you add in a

holiday

> where BBQ and picnics and all sorts of food options and liquid

> libations exist to tempt our tummy triggers.

>

> I try to be more active to compensate. Not that it always

> works...but I made some bad food choices this weekend, but did a

lot

> of work hoping to offset them a bit. I helped to clean out

> Grnadma's garage...did a lot of swimming and yardwork.

>

> I did hear - indirectly - from my brother-in-law...he was impressed

> how much I did control my intake with all the food options

> available. No seconds! That made me feel a little bit better.

>

> I didn't chisel away any of the 10% I am struggling with...but I

> didn't add to it either. Maybe bump up your movement on the

> weekends to help offset any extra calories?

>

>

[Guest guest]

Thanks

I just totally vegged this weekend. One good thing is I said no to

the birthday cake...which at the last 3 parties this month left me

very very ill. And guess what...I didnt get sick and have to go home

early!!

Huggles

> Hi ,

>

> This weekend was a double whammy! We are already told to party

down

> and on weekends...and that includes food. Then you add in a

holiday

> where BBQ and picnics and all sorts of food options and liquid

> libations exist to tempt our tummy triggers.

>

> I try to be more active to compensate. Not that it always

> works...but I made some bad food choices this weekend, but did a

lot

> of work hoping to offset them a bit. I helped to clean out

> Grnadma's garage...did a lot of swimming and yardwork.

>

> I did hear - indirectly - from my brother-in-law...he was impressed

> how much I did control my intake with all the food options

> available. No seconds! That made me feel a little bit better.

>

> I didn't chisel away any of the 10% I am struggling with...but I

> didn't add to it either. Maybe bump up your movement on the

> weekends to help offset any extra calories?

>

>

[Guest guest]

THREE pounds in ONE weekend? IF a pound needs 3,500 calories, that

means you had to consume 10,500 calories more than what you burned.

Now, I have seen you --- and we both have the same pouch --- and I

KNOW you did NOT consume 10,500 calories --- maybe you should stop

weighing everyday OR buy a new scale. If you were weighing once a

week, with your current " I can't stray even a little " program and all

the running and roller-blading and everything you are doing, I doubt

seriously you would see this kind of variance. I know over the course

of a 5 day period, and I did this a week ago in YOUR honor, my scale

can go up or down by 2.5 pounds. So, SHOOT your scale and put the new

one under a time lock! Follow your program and be true to yourself,

your BODY will tell you what's up!

Rory

- somewhere around 225 - 227

depending on the moon, my mood, PMS and fluid retention

> Ok, as most of you know I had regained 12 pounds putting me at 162.

> Well I dropped back to 157 and after this weekend am back up to 160.

> Ok time to get serious. I wont starve myself but dang it....I cant

> seem to keep it down. I cant stray even a little. I feel like I

have

> no breathing room. That if Im not 100% on the plan for 100% of the

> time, Im regaining. Ok, I know that I really overdid it this weekend

> but 3 pounds!!! Ok, Im rambling and venting here. I will do this.

Its

> just so hard now. SIGH and GGRRRRR!!

>

> LOL Huggles

>

[Guest guest]

LOL Rory.

Thanks for the dose of reality as always. LOL PMS indeed!!!

> > Ok, as most of you know I had regained 12 pounds putting me at

162.

> > Well I dropped back to 157 and after this weekend am back up to

160.

> > Ok time to get serious. I wont starve myself but dang it....I

cant

> > seem to keep it down. I cant stray even a little. I feel like I

> have

> > no breathing room. That if Im not 100% on the plan for 100% of

the

> > time, Im regaining. Ok, I know that I really overdid it this

weekend

> > but 3 pounds!!! Ok, Im rambling and venting here. I will do this.

> Its

> > just so hard now. SIGH and GGRRRRR!!

> >

> > LOL Huggles

> >