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Protein & Calories Goals

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Question...I haven't really worried about protein & calorie intake

since surgery but Rose got me thinking. Does anyone know what the

calorie intake and protein amount should be right after surgery?

Should I not worry about it? I exercise 1 hour a day 5 days a week and

have been since I was 2 weeks out. Dr. Baggs didn't give me any idea

on calories or how much protein I should shoot for. I guess I should

just call Beth, right?

Tina

Dr. Baggs/Richmond

LAP RNY: 5/24/05

Orientation: 330

Surgery day: 294

6/14/2005: 274

56 total pounds gone (forever!)

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Tina if you find out anything please keep me posted I don't want to do the wrong things.

Thanks

RoseTina wrote:

Question...I haven't really worried about protein & calorie intake since surgery but Rose got me thinking. Does anyone know what the calorie intake and protein amount should be right after surgery? Should I not worry about it? I exercise 1 hour a day 5 days a week and have been since I was 2 weeks out. Dr. Baggs didn't give me any idea on calories or how much protein I should shoot for. I guess I should just call Beth, right?TinaDr. Baggs/RichmondLAP RNY: 5/24/05Orientation: 330Surgery day: 2946/14/2005: 27456 total pounds gone (forever!)__________________________________________________

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Probably a good idea, but she will probably tell you not to drink protein

shakes. From what I am told by others, Richmond feels that you should get

all your protein from food. LaWanda At 10:33 AM 6/17/05, you wrote:

>Question...I haven't really worried about protein & calorie intake

>since surgery but Rose got me thinking. Does anyone know what the

>calorie intake and protein amount should be right after surgery?

>Should I not worry about it? I exercise 1 hour a day 5 days a week and

>have been since I was 2 weeks out. Dr. Baggs didn't give me any idea

>on calories or how much protein I should shoot for. I guess I should

>just call Beth, right?

>

>Tina

>Dr. Baggs/Richmond

>LAP RNY: 5/24/05

>Orientation: 330

>Surgery day: 294

>6/14/2005: 274

>56 total pounds gone (forever!)

>

>

>

>

>

>

>

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Probably a good idea, but she will probably tell you not to drink protein

shakes. From what I am told by others, Richmond feels that you should get

all your protein from food. LaWanda At 10:33 AM 6/17/05, you wrote:

>Question...I haven't really worried about protein & calorie intake

>since surgery but Rose got me thinking. Does anyone know what the

>calorie intake and protein amount should be right after surgery?

>Should I not worry about it? I exercise 1 hour a day 5 days a week and

>have been since I was 2 weeks out. Dr. Baggs didn't give me any idea

>on calories or how much protein I should shoot for. I guess I should

>just call Beth, right?

>

>Tina

>Dr. Baggs/Richmond

>LAP RNY: 5/24/05

>Orientation: 330

>Surgery day: 294

>6/14/2005: 274

>56 total pounds gone (forever!)

>

>

>

>

>

>

>

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Probably a good idea, but she will probably tell you not to drink protein

shakes. From what I am told by others, Richmond feels that you should get

all your protein from food. LaWanda At 10:33 AM 6/17/05, you wrote:

>Question...I haven't really worried about protein & calorie intake

>since surgery but Rose got me thinking. Does anyone know what the

>calorie intake and protein amount should be right after surgery?

>Should I not worry about it? I exercise 1 hour a day 5 days a week and

>have been since I was 2 weeks out. Dr. Baggs didn't give me any idea

>on calories or how much protein I should shoot for. I guess I should

>just call Beth, right?

>

>Tina

>Dr. Baggs/Richmond

>LAP RNY: 5/24/05

>Orientation: 330

>Surgery day: 294

>6/14/2005: 274

>56 total pounds gone (forever!)

>

>

>

>

>

>

>

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I know Richmond doesn't believe in protein drinks. I don't do them

at all. I always eat my calories. I was just curious what other

people were eating calorie wise (and protein gram wise) after

surgery (early in the game, since I'm only 3 weeks out).

Tina

> >Question...I haven't really worried about protein & calorie intake

> >since surgery but Rose got me thinking. Does anyone know what the

> >calorie intake and protein amount should be right after surgery?

> >Should I not worry about it? I exercise 1 hour a day 5 days a

week and

> >have been since I was 2 weeks out. Dr. Baggs didn't give me any

idea

> >on calories or how much protein I should shoot for. I guess I

should

> >just call Beth, right?

> >

> >Tina

> >Dr. Baggs/Richmond

> >LAP RNY: 5/24/05

> >Orientation: 330

> >Surgery day: 294

> >6/14/2005: 274

> >56 total pounds gone (forever!)

> >

> >

> >

> >

> >

> >

> >

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I know Richmond doesn't believe in protein drinks. I don't do them

at all. I always eat my calories. I was just curious what other

people were eating calorie wise (and protein gram wise) after

surgery (early in the game, since I'm only 3 weeks out).

Tina

> >Question...I haven't really worried about protein & calorie intake

> >since surgery but Rose got me thinking. Does anyone know what the

> >calorie intake and protein amount should be right after surgery?

> >Should I not worry about it? I exercise 1 hour a day 5 days a

week and

> >have been since I was 2 weeks out. Dr. Baggs didn't give me any

idea

> >on calories or how much protein I should shoot for. I guess I

should

> >just call Beth, right?

> >

> >Tina

> >Dr. Baggs/Richmond

> >LAP RNY: 5/24/05

> >Orientation: 330

> >Surgery day: 294

> >6/14/2005: 274

> >56 total pounds gone (forever!)

> >

> >

> >

> >

> >

> >

> >

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I know Richmond doesn't believe in protein drinks. I don't do them

at all. I always eat my calories. I was just curious what other

people were eating calorie wise (and protein gram wise) after

surgery (early in the game, since I'm only 3 weeks out).

Tina

> >Question...I haven't really worried about protein & calorie intake

> >since surgery but Rose got me thinking. Does anyone know what the

> >calorie intake and protein amount should be right after surgery?

> >Should I not worry about it? I exercise 1 hour a day 5 days a

week and

> >have been since I was 2 weeks out. Dr. Baggs didn't give me any

idea

> >on calories or how much protein I should shoot for. I guess I

should

> >just call Beth, right?

> >

> >Tina

> >Dr. Baggs/Richmond

> >LAP RNY: 5/24/05

> >Orientation: 330

> >Surgery day: 294

> >6/14/2005: 274

> >56 total pounds gone (forever!)

> >

> >

> >

> >

> >

> >

> >

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I actually just asked my mother this question and she said Gity in

SSF says 600 calories is just fine at the 6 month point and on out so

right after surgery? Don't know. I know that when I was on stage 2

I was getting about 300 calories a day on a good day. And I was

drinking one protein drink (Dr. Baggs and Beth don't read that

part).

> > >Question...I haven't really worried about protein & calorie

intake

> > >since surgery but Rose got me thinking. Does anyone know what the

> > >calorie intake and protein amount should be right after surgery?

> > >Should I not worry about it? I exercise 1 hour a day 5 days a

> week and

> > >have been since I was 2 weeks out. Dr. Baggs didn't give me any

> idea

> > >on calories or how much protein I should shoot for. I guess I

> should

> > >just call Beth, right?

> > >

> > >Tina

> > >Dr. Baggs/Richmond

> > >LAP RNY: 5/24/05

> > >Orientation: 330

> > >Surgery day: 294

> > >6/14/2005: 274

> > >56 total pounds gone (forever!)

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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I actually just asked my mother this question and she said Gity in

SSF says 600 calories is just fine at the 6 month point and on out so

right after surgery? Don't know. I know that when I was on stage 2

I was getting about 300 calories a day on a good day. And I was

drinking one protein drink (Dr. Baggs and Beth don't read that

part).

> > >Question...I haven't really worried about protein & calorie

intake

> > >since surgery but Rose got me thinking. Does anyone know what the

> > >calorie intake and protein amount should be right after surgery?

> > >Should I not worry about it? I exercise 1 hour a day 5 days a

> week and

> > >have been since I was 2 weeks out. Dr. Baggs didn't give me any

> idea

> > >on calories or how much protein I should shoot for. I guess I

> should

> > >just call Beth, right?

> > >

> > >Tina

> > >Dr. Baggs/Richmond

> > >LAP RNY: 5/24/05

> > >Orientation: 330

> > >Surgery day: 294

> > >6/14/2005: 274

> > >56 total pounds gone (forever!)

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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I actually just asked my mother this question and she said Gity in

SSF says 600 calories is just fine at the 6 month point and on out so

right after surgery? Don't know. I know that when I was on stage 2

I was getting about 300 calories a day on a good day. And I was

drinking one protein drink (Dr. Baggs and Beth don't read that

part).

> > >Question...I haven't really worried about protein & calorie

intake

> > >since surgery but Rose got me thinking. Does anyone know what the

> > >calorie intake and protein amount should be right after surgery?

> > >Should I not worry about it? I exercise 1 hour a day 5 days a

> week and

> > >have been since I was 2 weeks out. Dr. Baggs didn't give me any

> idea

> > >on calories or how much protein I should shoot for. I guess I

> should

> > >just call Beth, right?

> > >

> > >Tina

> > >Dr. Baggs/Richmond

> > >LAP RNY: 5/24/05

> > >Orientation: 330

> > >Surgery day: 294

> > >6/14/2005: 274

> > >56 total pounds gone (forever!)

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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LaWanda Ezell wrote:

>Probably a good idea, but she will probably tell you not to drink protein

>shakes. From what I am told by others, Richmond feels that you should get

>all your protein from food.

>

Beth is the same individual who told me I could get all my protein from

food, by eating three ounces of meat, fish, or poultry, or three eggs at

every meal. THREE EGGS?!? This was when my pouch was still approximately

the size of one egg. At that point, I concluded that when it came to

nutritional advice, I'd better look elsewhere. She had also never heard

of the concept that we absorb protein differently depending on what form

it is in.

Don't get me started. Oops, too late!

--

Eleanor Oster

eleanor@... (personal address)

www.smallboxes.com/gastricbypass.htm

San , CA

Open RNY (100 cm bypassed) 07/15/2003

P. Fisher, M.D., Kaiser Richmond (CA)

~5'9 " tall

05/09/2003 319 Orientation

07/15/2003 ~290 Surgery

Current ~150 Goal until plastics?

Goal 140-150?

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I'm on another online support group from MSN.com and most of the people

there have very successfully had Lap from a hospital in Tampa, FL.

They all use the protein shakes and they have a high rate of success.

I'm sure that's the most important thing. For whatever reason, and I

suppose it's because they want us to try to eat " normally " that the

team in Richmond are against protein drinks. I think we must all

evaluate for ourselves what the goal is and the best way to achieve it.

I'm sure eventually we can get all the protein that we need from food,

but Tina is right... it's impossible on new pouches. I see that we

hardly get any protein for the first few weeks anyway.

Maggie

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