Guest guest Posted August 24, 2009 Report Share Posted August 24, 2009 According to Lucy (I spoke to her on the phone and she said it's advanced but legal) the link on the small red beans are legal. I found mine in the bulk bin at Whole Foods. They are very small so one cup won't be very much. The other link is from NIH. http://www.adzuki.com/nutrition.html http://ods.od.nih.gov/factsheets/iron.asp I've also read cherries are high in iron. how about spinach and extra Bcomplex??? just thoughts???eileen >> Okay, so my doc said that if I can eat enough liver to get my iron up, > I don't have to take the pills. My question is: how much do I have to > eat every day to equal the amount in an iron pill? I think my iron > pills have about 47 mg.> > Also, I found a website with iron-in-foods listings, and it looked > like oysters have even more iron than liver. Is this true? Has anyone > heard this?> THanks!> > Pour Dieu, pour terre,> Alyssa 15> UC April 2008, diagnosed Sept 2008> SCD June 2009 (restarted) > No meds =)> Quote Link to comment Share on other sites More sharing options...
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