carb police comment

[Guest guest]

Pascha:

Hmmm... didn't think I was being carb police. I was just reiterating

the guidelines set forth by Kaiser--the guidelines that have helped

me maintain a 153 lb loss for 9 months with no significant weight

gain. I know that it is possible, even beneficial to eat carbs and

maintain weight. I do eat some carbs myself. I was just trying to

be helpful to .

Some of us are addicted to carbs and eating them can lead to cravings

for more carbs. Perhaps it was not clear that I was suggesting that

adhere to the guidelines strictly--as in no carbs--as a sort

of detox.

I would prefer not to be chastized in this manner. Maybe I'm

misinterpreting your comments, but it's hard to glean non-verbal

clues from the written word.

Kinda makes me not want to participate on line.

Francisco

> > > > I have exercised like you wouldnt believe, I have followed my

> > plan

> > > for

> > > > the last two weeks(ok the weekend wasnt so great)but Im still

> > > GAINING!!

> > > >

> > > > Here is my day yesterday...I welcome any feedback to help get

> me

> > > going

> > > > again.

> > > >

> > > > 6AM: Protein shake

> > > > 7AM: Protein Bar

> > > > 8AM: Decaf Coffee

> > > > 9AM: still sipping on decaf coffee

> > > > 10AM: water

> > > > 11AM: two cherrie tomatoes

> > > > 12PM: one hard boiled egg, one cheese stick,3 sl thin deli

meat

> > > > 1PM: water

> > > > 2 PM: protein shake

> > > > 3 PM: 2 tbsp peanut butter, one graham cracker(rectangle)

> > > > 4 PM: water

> > > > 5 PM: three cherry tomatoes

> > > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred cheese,1tbsp sour

> > > > cream,tomatoes

> > > > 7PM: 1-2 cups microwave popcorn

> > > > 8PM: no sugar added hot chocolate

> > > > 9PM: protein shake

> > > >

> > > > And Im up 5 pounds since Saturday!!! Which like Rory said is

> next

> > > to

> > > > impossible given the amount we can eat!! What the heck is

going

> > on

> > > > here!!

> > > >

> > > > Huggles

> > > >