Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. Thanks again! To: BTVC-SCD Sent: Tuesday, September 22, 2009 11:29:17 AMSubject: Re: legal protien shake? At 04:28 AM 9/22/2009, you wrote: DH excercises regulary and he usually drinks a chocolate protien shake after working out - especially after weight training. I guess it's supposed to help the muscles Now that he's back on SCD, his protien shakes are way off limits. Does anyone know of a good recipe for some sort of shake I can make him that would have the same affect as a protien shake?Devorah,Search around for some of the "savory smoothie" comments in the last few weeks. You can do things like pot roast and veggies and bone broth, or if he just has to have a sweet drink, dripped yogurt, and hard boiled eggs pureed with some honey, vanilla, and nutmeg, then thinned with a little water would give him much better protein than any of the junk in those "protein drinks." — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 Hmm...I like the pecan butter idea. Might have to do a combo of this and what Marilyn suggested. Thanks so much for the ideas! To: BTVC-SCD Sent: Tuesday, September 22, 2009 7:19:06 AMSubject: Re: legal protien shake? dh drinks though too -lol I would say to stay legal and add protein but not too much fat (guessing he cares) but just some water, pecan butter, banana and maybe egg whites or hard boiled or raw eggs - not sure if these tastes go with egg but just thinking high protein - if not concerned with high fat add avocadoeileen 20 months scd>> Hi all,> > I'm not sure if I posted this yet or not. I thought I did, but I don't see it on the group site. Hope this isn't a repeat. > > Anyway, I apoligize if this has been answered before. DH just went back on this diet after a long hiatus so I'm back on the list now. It's been a while.> > DH excercises regulary and he usually drinks a chocolate protien shake after working out - especially after weight training. I guess it's supposed to help the muscles Now that he's back on SCD, his protien shakes are way off limits. Does anyone know of a good recipe for some sort of shake I can make him that would have the same affect as a protien shake?> > Thanks a lot,> Devorah> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 At 05:20 AM 9/23/2009, you wrote: Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. <g> My husband refers to yogurt as " spoiled milk. " Although he likes stuff made with half and half yogurt or full cream yogurt. Adding a banana or other fruit to the mix is also a good idea, if he tolerates quantities of fruit. Ripe pear is a good, neutral fruit which is quite sweet, also. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. :)Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. :)Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2009 Report Share Posted September 23, 2009 Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. :)Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2009 Report Share Posted September 24, 2009 I'm going to try it, but not just yet. DH has just restarted the diet, so we're going slowly. He's not quite ready for a lot of fruit yet. I'm going to try it with banana soon, but would probably taste better and sweeter with something like strawberries (which will have to wait a little while). Why don't you just try it and see if you like it? To: BTVC-SCD Sent: Wednesday, September 23, 2009 1:56:27 PMSubject: Re: legal protien shake? Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre, Alyssa 15 UC April 2008, diagnosed Sept 2008 SCD June 2009 (restarted) No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2009 Report Share Posted September 24, 2009 I'm going to try it, but not just yet. DH has just restarted the diet, so we're going slowly. He's not quite ready for a lot of fruit yet. I'm going to try it with banana soon, but would probably taste better and sweeter with something like strawberries (which will have to wait a little while). Why don't you just try it and see if you like it? To: BTVC-SCD Sent: Wednesday, September 23, 2009 1:56:27 PMSubject: Re: legal protien shake? Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre, Alyssa 15 UC April 2008, diagnosed Sept 2008 SCD June 2009 (restarted) No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2009 Report Share Posted September 24, 2009 I'm going to try it, but not just yet. DH has just restarted the diet, so we're going slowly. He's not quite ready for a lot of fruit yet. I'm going to try it with banana soon, but would probably taste better and sweeter with something like strawberries (which will have to wait a little while). Why don't you just try it and see if you like it? To: BTVC-SCD Sent: Wednesday, September 23, 2009 1:56:27 PMSubject: Re: legal protien shake? Thank you! I'm going to try the yogurt and egg. I might have to throw in some fruit to make it sweeter - he's not a yogurt fan. Are you doing a hard boiled egg with yogurt and fruit? If so, let me know how it turns out tastewise! This could be something to hold me, or drink during school.. Pour Dieu, pour terre, Alyssa 15 UC April 2008, diagnosed Sept 2008 SCD June 2009 (restarted) No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2009 Report Share Posted September 24, 2009 Why don't you just try it and see if you like it? Same issues as your DH with limited fruit =( I'm only eating bananas and applesauce, and I should limit bananas dues to yeast. So that leaves me with applesauce, and that doesn't seem fruity enough to cover up the taste of an egg, IMO. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal Quote Link to comment Share on other sites More sharing options...
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