Weight gain and eating fats (or not) [was: Re: Re: New to this List]

[Guest guest]

According to the RDA on Fitday, I eat way too much protein (and fat), and am

about right on carbs. Of course, that's based on the food pyramid, so who knows.

Most of my protein comes from dairy and eggs, and some nut butter. I only eat

meat once a day, at most.

My carbs are mainly from honey, a half cup of grape juice, and squash/carrots.

Holly

> >

> > According to Fitday, this is my average for the last six months:

> >

> > Average calories per day = 1597 (I'm about 5' 5 " , and currently weigh 105

pounds)

> >

> > Calories from fat (52%)= 828

> > Calories from carbs (30%) = 482

> > Calories from protein (14%) = 222

> >

> > For me, fat makes me gain weight.

> >

> > Holly

> > Crohn's

> > SCD 12/01/08

> >