Advice

June 18, 2005

I work from 8:30 to 4:30pm I am up at 6:30am If you had this schedule

what would the times of your three meals a day be?

Also do you think bike riding is good excercise? I rented a bike the

other day and rode all along west clif in santa cruz,I have not been

on a bike in years and since I live one block from west clif I walked

over to the bike rental place a rented a bike. It was so nice riding

along the clifs of the beach. Im thinking of buying two bikes for me

and .

Shell

June 18, 2005

i would do my meals at 7 if possible and 12 and 5:30 or 6, and i think bike riding is great exercise ! and you live in such a beautiful area to do it. you could pretend you were soaring like the gulls on the seacliffs.........

Shell do you know of any close RV parks to the boardwalk, i was thinking of trying to make a reservation for the beach get together weekend in September ?

thanks

colleenShell wrote:

I work from 8:30 to 4:30pm I am up at 6:30am If you had this schedulewhat would the times of your three meals a day be?Also do you think bike riding is good excercise? I rented a bike theother day and rode all along west clif in santa cruz,I have not beenon a bike in years and since I live one block from west clif I walkedover to the bike rental place a rented a bike. It was so nice ridingalong the clifs of the beach. Im thinking of buying two bikes for me and . Shell

June 18, 2005

i would do my meals at 7 if possible and 12 and 5:30 or 6, and i think bike riding is great exercise ! and you live in such a beautiful area to do it. you could pretend you were soaring like the gulls on the seacliffs.........

Shell do you know of any close RV parks to the boardwalk, i was thinking of trying to make a reservation for the beach get together weekend in September ?

thanks

colleenShell wrote:

I work from 8:30 to 4:30pm I am up at 6:30am If you had this schedulewhat would the times of your three meals a day be?Also do you think bike riding is good excercise? I rented a bike theother day and rode all along west clif in santa cruz,I have not beenon a bike in years and since I live one block from west clif I walkedover to the bike rental place a rented a bike. It was so nice ridingalong the clifs of the beach. Im thinking of buying two bikes for me and . Shell

June 19, 2005

Shell

My schedule is very similar to yours. I work from 10 to 6 but Im up at

6 everyday.

I do my exercise as soon as I wake up...either a run/walk or doing

weights. Then I take my shower and get ready for work. I eat

breakfast at 8 AM Lunch with the kids at work around 12, a snack

around 3, and then dinner at 630. But Im having a hard time with carb

cravings and Im thinking of doing a protein fast that someone

recommended on another site...but since Dr Fisher and Dr Baggs are so

anti protein shakes, Im a little skeptical. I see Beth the nutrionist

tomorrow morning so I will see what I will do after seeing her.

I think bycycling is a great form of exercise...better than a

stationary because you can get out and see the sites. I mean

stationary is great if thats what works for you...but Im finding that

even the treadmill is getting some what boring for me...I like being

outdoors now. I still use the treadmill when I just dont feel like

doing 5 miles uphill and on bad weather days but Im finding I want to

be outside more now. Now Im not downing treadmills and stationary

bikes so please no one get offended. Exercise is exercise...Im just

telling you what Im finding " I " need right now!!!!!

Huggles

> I work from 8:30 to 4:30pm I am up at 6:30am If you had this schedule

> what would the times of your three meals a day be?

>

> Also do you think bike riding is good excercise? I rented a bike the

> other day and rode all along west clif in santa cruz,I have not been

> on a bike in years and since I live one block from west clif I walked

> over to the bike rental place a rented a bike. It was so nice riding

> along the clifs of the beach. Im thinking of buying two bikes for me

> and .

>

> Shell

June 19, 2005

Another thing I have enjoyed a few times, is riding tandem with

someone. Of course in order to do that you have to have a tandem and a

willing partner, and I don't have either. I think you're right about the

elliptical, you do get a better workout! I really love mine and think it's

one of the best bunches of money that we've spent, I will miss it when I'm

away. I just hope that the gym, where I'm going, will have good

equipment. I suspect they'll at least have a stationary bike, most usually

do. I'm taking a cd player, that is capable of playing mp3's, so that I

can have music while I work out. LaWanda At 09:17 PM 6/19/05, you wrote:

>LaWanda sweetie--There's always the stationary bike! I know it's

>not the same, though. (Goodness! I haven't ridden a regular bike

>in over 15 years, actually I gave mine away, so I don't have a

>regular bike.)

>

>Actually, I really think you get a much better workout on the

>elliptical than on a stationary bike. I have a bike at home, but I

>really get a much better workout at the gym with their elliptials.

>

>Shell--for me, I get up at 5:15 to do my exercise bike, take my

>shower and then I mix my shake for breakfast and drink that on the

>way to work. I start work at 8 am. I get lunch between 11:30 and

>12:30 (depending upon the workload). Sometimes I have a small snack

>at 3:00, and dinner is usually around 7 PM.

>--Sandi

>

> > >I work from 8:30 to 4:30pm I am up at 6:30am If you had this

>schedule what would the times of your three meals a day be?

> > >

> > >Also do you think bike riding is good excercise? I rented a bike

>the other day and rode all along west clif in santa cruz,I have not

>been on a bike in years and since I live one block from west clif I

>walked over to the bike rental place a rented a bike. I was so nice

>riding alone the clifs of the beach. I thinking of buying a bike for

>me and .

> > >

> > >Shell

>

June 19, 2005