Article: Dripping yogurt reduces calcium

[Guest guest]

My mom just showed me an article from L. Katz, MD. He says, " if you strain

low-fat yogurt for several hours using cheesecloth or a dish towel, about half

of the calcium will go down the drain. " I thought this might be of interest to

some people that they are not necessarily getting as much calcium as they think

they are.

I know that people say there is a lot of liquid in goat yogurt, just like there

is in low fat cow yogurt. I would assume that dripping it would reduce the

calcium significantly as well?

Holly

Crohn's

SCD 12/01/08