Re: Mixing protein in food

May 10, 2001

My nutritionist told me yesterday that it was ok to mix with any kind

of food. That when mixed the powder becomes liquid and should be

eaten right away. I make a sugar free pudding with lactaid milk and

make up individual serving glasses. I use natural protein stirred

well in my serving. It has a bit of a gritty texture because the

pudding is cold, so, I crush a vanilla wafer and sprinkle it on top.

Voila. I also mix it in my oatmeal. It does not clump if I mix it

in my bowl. It has a smooth texture. Very creamy oatmeal. Works in

cream of wheat too. Same with soups, as long as it is not boiling

hot it will not clump.

Viau

3/29/01: 316

5/07/01: 278 (-38 lbs)

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