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Yum Yum!!! The chicken broth potatoes sounds wonderful. Thanks for

the info , I'll need all the variety I can get!

Meli

BMI 47

Dr Hess

6/1/01

-- In duodenalswitch@y..., " Blanshan "

wrote:

> Meli,

> Yes you can mix the protein powder in with foods that you are

eating right

> away, you do have to be careful of the heat. You can make protein

pancakes

> with protein powder, but not add it to coffee or hot coco (most

brands) due

> to the " high " heat will also kill the protein properties. I add it

just

> before I eat the potatoes, I have also taken powdered milk and

added that.

> There is extra protein in the powder and I have found I like the

flavor

> better. Side note: I mix my potatoes with a little butter, salt and

chicken

> stock/broth. I make my own chicken stock/broth. The added milk

powder seems

> to give it a creamier taste. Maybe it is in my head, but I can tell

the

> difference. I have also mixed it in with the gravy along with

chunks of

> chicken (or shreds, whatever mood I am in). I hope this helps!!

>

> No matter how hard a bear tries,

> he WILL NOT lose weight without exercise!!

> ~Winnie the Pooh

> Lots Of Love....

> lynn

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at http://explorer.msn.com

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