Guest guest Posted September 25, 2009 Report Share Posted September 25, 2009 I'm very into pancakes. In addition to the nut pancakes you mentioned, I make other kinds: DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). You have to make them small or they will fall apart. apple or banana pancakes. Just mix the fruit with egg (and nut flour if you can) and spices (like cinnamon with the apple) butternut squash pancakes. Sometimes a mixture of squash and apple - yum. You get the idea. If you don't feel like making pancakes, you can do the squash/apple mixture (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and use some or all of these ingredients). pour into a dish and bake it. You can make this ahead too. To: BTVC-SCD Sent: Friday, September 25, 2009 9:08:00 PMSubject: Breakfasts Hi Everyone,I compiled a list (to help me be more organized) of all my breakfast ideas. I realize it's somewhat short, although I know that a lot of people are more limited. We've been on the diet for about 6 weeks and haven't had any problems with stage 2 and some stage 3 foods. (My son had a hard day yesterday, but is already getting a lot better - he has the flu and it seems to have upset his system. The B has just about stopped again though.)I'm hoping that I'll give someone some ideas by listing what we do, and I'd love to get ideas from other people too. If this is successful, I'll maybe start a thread for lunches, dinners, snacks and desserts.Here is what we've been doing for breakfast:OmelettesEgg and "sausage" casserole (homemade sausage)SmoothiesMuffins - banana, applesauce, carrotBreakfast burritos - sausage, onions and peppers in egg crepesPancakes (almond butter or pecan butter)WafflesCan anyone add something to the list that would also be somewhat easy for breakfast?Thanks!Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 I would add: Zucchini muffins, Frittata (eggs, onions, red peppers, spices or other vegetables of your choice Fresh or baked fruits Baked beans prepared or cooked according to the Specific Carbohydrate Diet. Thanks for your suggestions. > > I have found that banana pancakes are the PERFECT breakfast. One banana > hand-mixed with one egg (sometimes if the bananas are small and I'm hungry, > I use one and a half), and fried with safflower oil. Oh, and I use a little > bit of honey as syrup over the pancakes. It took me several months to get > good at making the pancakes (I started with lots of really tiny pancakes so > that I could easily turn them over until I got the hang of knowing when I > could turn over a bigger pancake). > > Anyway, I mention this, because its especially good for people with really > limited diets. I say I'm SCD, but I actually can't eat the yogurt or DCCC, > and I have to be really limited with my nut-flour use, so the banana > pancakes are great because they don't have anything I can't handle in large > quantities! Plus, they're so simple to prepare. > > Ann in Des Moines > (SCD for 18 months) > > Re: Breakfasts > Posted by: " Devorah Shalev " devorahscd@... devorahscd > Date: Fri Sep 25, 2009 9:51 pm ((PDT)) > > I'm very into pancakes. In addition to the nut pancakes you mentioned, I > make other kinds: > DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). > You have to make them small or they will fall apart. > apple or banana pancakes. Just mix the fruit with egg (and nut flour if you > can) and spices (like cinnamon with the apple) > butternut squash pancakes. Sometimes a mixture of squash and apple - yum. > You get the idea. > If you don't feel like making pancakes, you can do the squash/apple mixture > (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and > use some or all of these ingredients). pour into a dish and bake it. You can > make this ahead too. > > > > > ________________________________ > From: caralycalnikmom > To: BTVC-SCD > Sent: Friday, September 25, 2009 9:08:00 PM > Subject: Breakfasts > > > Hi Everyone, > > I compiled a list (to help me be more organized) of all my breakfast ideas. > I realize it's somewhat short, although I know that a lot of people are more > limited. We've been on the diet for about 6 weeks and haven't had any > problems with stage 2 and some stage 3 foods. (My son had a hard day > yesterday, but is already getting a lot better - he has the flu and it seems > to have upset his system. The B has just about stopped again though.) > > I'm hoping that I'll give someone some ideas by listing what we do, and I'd > love to get ideas from other people too. If this is successful, I'll maybe > start a thread for lunches, dinners, snacks and desserts. > > Here is what we've been doing for breakfast: > > Omelettes > Egg and " sausage " casserole (homemade sausage) > Smoothies > Muffins - banana, applesauce, carrot > Breakfast burritos - sausage, onions and peppers in egg crepes > Pancakes (almond butter or pecan butter) > Waffles > > Can anyone add something to the list that would also be somewhat easy for > breakfast? > > Thanks! > Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 I would add: Zucchini muffins, Frittata (eggs, onions, red peppers, spices or other vegetables of your choice Fresh or baked fruits Baked beans prepared or cooked according to the Specific Carbohydrate Diet. Thanks for your suggestions. > > I have found that banana pancakes are the PERFECT breakfast. One banana > hand-mixed with one egg (sometimes if the bananas are small and I'm hungry, > I use one and a half), and fried with safflower oil. Oh, and I use a little > bit of honey as syrup over the pancakes. It took me several months to get > good at making the pancakes (I started with lots of really tiny pancakes so > that I could easily turn them over until I got the hang of knowing when I > could turn over a bigger pancake). > > Anyway, I mention this, because its especially good for people with really > limited diets. I say I'm SCD, but I actually can't eat the yogurt or DCCC, > and I have to be really limited with my nut-flour use, so the banana > pancakes are great because they don't have anything I can't handle in large > quantities! Plus, they're so simple to prepare. > > Ann in Des Moines > (SCD for 18 months) > > Re: Breakfasts > Posted by: " Devorah Shalev " devorahscd@... devorahscd > Date: Fri Sep 25, 2009 9:51 pm ((PDT)) > > I'm very into pancakes. In addition to the nut pancakes you mentioned, I > make other kinds: > DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). > You have to make them small or they will fall apart. > apple or banana pancakes. Just mix the fruit with egg (and nut flour if you > can) and spices (like cinnamon with the apple) > butternut squash pancakes. Sometimes a mixture of squash and apple - yum. > You get the idea. > If you don't feel like making pancakes, you can do the squash/apple mixture > (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and > use some or all of these ingredients). pour into a dish and bake it. You can > make this ahead too. > > > > > ________________________________ > From: caralycalnikmom > To: BTVC-SCD > Sent: Friday, September 25, 2009 9:08:00 PM > Subject: Breakfasts > > > Hi Everyone, > > I compiled a list (to help me be more organized) of all my breakfast ideas. > I realize it's somewhat short, although I know that a lot of people are more > limited. We've been on the diet for about 6 weeks and haven't had any > problems with stage 2 and some stage 3 foods. (My son had a hard day > yesterday, but is already getting a lot better - he has the flu and it seems > to have upset his system. The B has just about stopped again though.) > > I'm hoping that I'll give someone some ideas by listing what we do, and I'd > love to get ideas from other people too. If this is successful, I'll maybe > start a thread for lunches, dinners, snacks and desserts. > > Here is what we've been doing for breakfast: > > Omelettes > Egg and " sausage " casserole (homemade sausage) > Smoothies > Muffins - banana, applesauce, carrot > Breakfast burritos - sausage, onions and peppers in egg crepes > Pancakes (almond butter or pecan butter) > Waffles > > Can anyone add something to the list that would also be somewhat easy for > breakfast? > > Thanks! > Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 I would add: Zucchini muffins, Frittata (eggs, onions, red peppers, spices or other vegetables of your choice Fresh or baked fruits Baked beans prepared or cooked according to the Specific Carbohydrate Diet. Thanks for your suggestions. > > I have found that banana pancakes are the PERFECT breakfast. One banana > hand-mixed with one egg (sometimes if the bananas are small and I'm hungry, > I use one and a half), and fried with safflower oil. Oh, and I use a little > bit of honey as syrup over the pancakes. It took me several months to get > good at making the pancakes (I started with lots of really tiny pancakes so > that I could easily turn them over until I got the hang of knowing when I > could turn over a bigger pancake). > > Anyway, I mention this, because its especially good for people with really > limited diets. I say I'm SCD, but I actually can't eat the yogurt or DCCC, > and I have to be really limited with my nut-flour use, so the banana > pancakes are great because they don't have anything I can't handle in large > quantities! Plus, they're so simple to prepare. > > Ann in Des Moines > (SCD for 18 months) > > Re: Breakfasts > Posted by: " Devorah Shalev " devorahscd@... devorahscd > Date: Fri Sep 25, 2009 9:51 pm ((PDT)) > > I'm very into pancakes. In addition to the nut pancakes you mentioned, I > make other kinds: > DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). > You have to make them small or they will fall apart. > apple or banana pancakes. Just mix the fruit with egg (and nut flour if you > can) and spices (like cinnamon with the apple) > butternut squash pancakes. Sometimes a mixture of squash and apple - yum. > You get the idea. > If you don't feel like making pancakes, you can do the squash/apple mixture > (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and > use some or all of these ingredients). pour into a dish and bake it. You can > make this ahead too. > > > > > ________________________________ > From: caralycalnikmom > To: BTVC-SCD > Sent: Friday, September 25, 2009 9:08:00 PM > Subject: Breakfasts > > > Hi Everyone, > > I compiled a list (to help me be more organized) of all my breakfast ideas. > I realize it's somewhat short, although I know that a lot of people are more > limited. We've been on the diet for about 6 weeks and haven't had any > problems with stage 2 and some stage 3 foods. (My son had a hard day > yesterday, but is already getting a lot better - he has the flu and it seems > to have upset his system. The B has just about stopped again though.) > > I'm hoping that I'll give someone some ideas by listing what we do, and I'd > love to get ideas from other people too. If this is successful, I'll maybe > start a thread for lunches, dinners, snacks and desserts. > > Here is what we've been doing for breakfast: > > Omelettes > Egg and " sausage " casserole (homemade sausage) > Smoothies > Muffins - banana, applesauce, carrot > Breakfast burritos - sausage, onions and peppers in egg crepes > Pancakes (almond butter or pecan butter) > Waffles > > Can anyone add something to the list that would also be somewhat easy for > breakfast? > > Thanks! > Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 I love banana pancakes! I use two eggs to one banana to make it easier to flip. I also add some nutmeg and cinnamon and cook them in butter and add some salt. YUM. > > I have found that banana pancakes are the PERFECT breakfast. One banana > hand-mixed with one egg (sometimes if the bananas are small and I'm hungry, > I use one and a half), and fried with safflower oil. Oh, and I use a little > bit of honey as syrup over the pancakes. It took me several months to get > good at making the pancakes (I started with lots of really tiny pancakes so > that I could easily turn them over until I got the hang of knowing when I > could turn over a bigger pancake). > > Anyway, I mention this, because its especially good for people with really > limited diets. I say I'm SCD, but I actually can't eat the yogurt or DCCC, > and I have to be really limited with my nut-flour use, so the banana > pancakes are great because they don't have anything I can't handle in large > quantities! Plus, they're so simple to prepare. > > Ann in Des Moines > (SCD for 18 months) > > Re: Breakfasts > Posted by: " Devorah Shalev " devorahscd@... devorahscd > Date: Fri Sep 25, 2009 9:51 pm ((PDT)) > > I'm very into pancakes. In addition to the nut pancakes you mentioned, I > make other kinds: > DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). > You have to make them small or they will fall apart. > apple or banana pancakes. Just mix the fruit with egg (and nut flour if you > can) and spices (like cinnamon with the apple) > butternut squash pancakes. Sometimes a mixture of squash and apple - yum. > You get the idea. > If you don't feel like making pancakes, you can do the squash/apple mixture > (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and > use some or all of these ingredients). pour into a dish and bake it. You can > make this ahead too. > > > > > ________________________________ > From: caralycalnikmom > To: BTVC-SCD > Sent: Friday, September 25, 2009 9:08:00 PM > Subject: Breakfasts > > > Hi Everyone, > > I compiled a list (to help me be more organized) of all my breakfast ideas. > I realize it's somewhat short, although I know that a lot of people are more > limited. We've been on the diet for about 6 weeks and haven't had any > problems with stage 2 and some stage 3 foods. (My son had a hard day > yesterday, but is already getting a lot better - he has the flu and it seems > to have upset his system. The B has just about stopped again though.) > > I'm hoping that I'll give someone some ideas by listing what we do, and I'd > love to get ideas from other people too. If this is successful, I'll maybe > start a thread for lunches, dinners, snacks and desserts. > > Here is what we've been doing for breakfast: > > Omelettes > Egg and " sausage " casserole (homemade sausage) > Smoothies > Muffins - banana, applesauce, carrot > Breakfast burritos - sausage, onions and peppers in egg crepes > Pancakes (almond butter or pecan butter) > Waffles > > Can anyone add something to the list that would also be somewhat easy for > breakfast? > > Thanks! > Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 I love banana pancakes! I use two eggs to one banana to make it easier to flip. I also add some nutmeg and cinnamon and cook them in butter and add some salt. YUM. > > I have found that banana pancakes are the PERFECT breakfast. One banana > hand-mixed with one egg (sometimes if the bananas are small and I'm hungry, > I use one and a half), and fried with safflower oil. Oh, and I use a little > bit of honey as syrup over the pancakes. It took me several months to get > good at making the pancakes (I started with lots of really tiny pancakes so > that I could easily turn them over until I got the hang of knowing when I > could turn over a bigger pancake). > > Anyway, I mention this, because its especially good for people with really > limited diets. I say I'm SCD, but I actually can't eat the yogurt or DCCC, > and I have to be really limited with my nut-flour use, so the banana > pancakes are great because they don't have anything I can't handle in large > quantities! Plus, they're so simple to prepare. > > Ann in Des Moines > (SCD for 18 months) > > Re: Breakfasts > Posted by: " Devorah Shalev " devorahscd@... devorahscd > Date: Fri Sep 25, 2009 9:51 pm ((PDT)) > > I'm very into pancakes. In addition to the nut pancakes you mentioned, I > make other kinds: > DCCC pancakes. Mix DCCC with egg, vanilla (and some nut flour if you can). > You have to make them small or they will fall apart. > apple or banana pancakes. Just mix the fruit with egg (and nut flour if you > can) and spices (like cinnamon with the apple) > butternut squash pancakes. Sometimes a mixture of squash and apple - yum. > You get the idea. > If you don't feel like making pancakes, you can do the squash/apple mixture > (add egg, vanilla, cinnamon, nut flour, DCCC - you can totally improvise and > use some or all of these ingredients). pour into a dish and bake it. You can > make this ahead too. > > > > > ________________________________ > From: caralycalnikmom > To: BTVC-SCD > Sent: Friday, September 25, 2009 9:08:00 PM > Subject: Breakfasts > > > Hi Everyone, > > I compiled a list (to help me be more organized) of all my breakfast ideas. > I realize it's somewhat short, although I know that a lot of people are more > limited. We've been on the diet for about 6 weeks and haven't had any > problems with stage 2 and some stage 3 foods. (My son had a hard day > yesterday, but is already getting a lot better - he has the flu and it seems > to have upset his system. The B has just about stopped again though.) > > I'm hoping that I'll give someone some ideas by listing what we do, and I'd > love to get ideas from other people too. If this is successful, I'll maybe > start a thread for lunches, dinners, snacks and desserts. > > Here is what we've been doing for breakfast: > > Omelettes > Egg and " sausage " casserole (homemade sausage) > Smoothies > Muffins - banana, applesauce, carrot > Breakfast burritos - sausage, onions and peppers in egg crepes > Pancakes (almond butter or pecan butter) > Waffles > > Can anyone add something to the list that would also be somewhat easy for > breakfast? > > Thanks! > Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 I also love the banana pancakes. I make them in a little electric omelet maker that I bought at Walgreens for under $10. I spray it with my mister of oil and cook them about 11 minutes. I get two football shaped pancakes from one egg, one banana and cinnamon. I top it with dripped yogurt and fresh berries. It is my standard favorite breakfast. Lin > I love banana pancakes! I use two eggs to one banana to make it easier to flip. I also add some nutmeg and cinnamon and cook them in butter and add some salt. YUM. > Quote Link to comment Share on other sites More sharing options...
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