Guest guest Posted August 21, 2009 Report Share Posted August 21, 2009 Alyssa.. > > > Do you use any probiotic supplements? If so open a capsule and > > distribute contents- like swish in mouth and swallow. > > Nope. I've just been doing the yogurt thing, but I " m looking into > ordering L. boulardii since it's not in the yogurt. S Boulardii is a good yeast.. It would actually be great for you since you were on antibiotics! > > Also, do you eat a lot of cheese.. Personally I would hold off on > > cheese (I went totally dairy free for quite a while and it made a > > huge difference for sinus/allergy/throat/ear issues) > > > I haven't eaten cheese in a couple weeks. Do you think I should drop > the yogurt too? I wouldn't stop it yet.. But if you are finding you are not improving the way you should then yea, I would cut the yogurt out and go with the non dairy based probiotics from GI Prohealth. At least that is my experience. How long have you been eatng the yogurt? Jodi Quote Link to comment Share on other sites More sharing options...
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