Re: Minor...Ok maybe major Victory!!

[Guest guest]

Good for you, !!! There is absolutely hope. You CAN do this. You've done it before, you'll do it again. These extra lbs. are going to go away. You will make it happen. Basics, basics, basics.

Don't forget your water. ANd buy some sugar free popsicles if you need to feel like you are getting a treat. It's basically just extra liquid...so no real harm, there.

You deserve to be thin, . Whatever emotional things may be going on in your life, gaining weight really won't solve it. Food is a temporary soother. How much more soothing is it to see your tiny little self in the mirror? Remember how crappy it feels to be heavy? Weighed down? Unable to buy cute clothes? Don't let yourself go down the path. You can stop it now. You can do this, I am sure. You are proving it to yourself as we speak.

I'm so proud of you. Remember, you still have this tool in your toolbelt. Use it to its full advantage. Don't drink during meals. Stop drinking 15 minutes before, and wait an hour afterwards to begin again. but, get in your water. Drink herbal tea. Breathe. Journal...not just what you are eating...but what is eating you. Get it all out.

Take care of yourself. You deserve to be thin. You GO girl!!!

Robynn Diane Duenas wrote:

Ok, as you all know Im struggling with regaining of weight. I had been determined to not eat at all and then realized that was not good. So I decided this morning to just get back to basics. For breakfast I had a protein bar. Mid morning I had my decaf coffee. For lunch I had a protein shake and 1/2 a cup of garbanzos( felt guilty, but needed to chew). Anyways, for my victory. My hubby stopped by to drop off something and asked me if I wanted him to go get me a frappuchino...I hesitated for a few seconds cuz actually I wanted one sooooo bad...I havent had one since Sunday which is my reward after my run....well anyways.....I SAID NO!!! I told him that I needed to get this weight back off and until I do....I could not have one!!! OMG it was so hard but OMG I did it...I resisted. Maybe there is hope for me after

all!!WWWOOOHHHOOOOO Huggles

[Guest guest]

Thanks Robynn

I feel so good about myself right now!! I am suceeding!! I started

on my water one hour after lunch. I CAN do this....I AM doing this!!!

I will not only get back to 150, I will make it to 135!!!

Huggles

> Ok, as you all know Im struggling with regaining of weight. I had

been

> determined to not eat at all and then realized that was not good.

So I

> decided this morning to just get back to basics. For breakfast I

had a

> protein bar. Mid morning I had my decaf coffee. For lunch I had a

> protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> chew). Anyways, for my victory. My hubby stopped by to drop off

> something and asked me if I wanted him to go get me a

frappuchino...I

> hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> havent had one since Sunday which is my reward after my run....well

> anyways.....I SAID NO!!! I told him that I needed to get this

weight

> back off and until I do....I could not have one!!! OMG it was so

hard

> but OMG I did it...I resisted. Maybe there is hope for me after

all!!

>

> WWWOOOHHHOOOOO Huggles

>

>

>

>

>

>

> ---------------------------------

>

[Guest guest]

Thanks Robynn

I feel so good about myself right now!! I am suceeding!! I started

on my water one hour after lunch. I CAN do this....I AM doing this!!!

I will not only get back to 150, I will make it to 135!!!

Huggles

> Ok, as you all know Im struggling with regaining of weight. I had

been

> determined to not eat at all and then realized that was not good.

So I

> decided this morning to just get back to basics. For breakfast I

had a

> protein bar. Mid morning I had my decaf coffee. For lunch I had a

> protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> chew). Anyways, for my victory. My hubby stopped by to drop off

> something and asked me if I wanted him to go get me a

frappuchino...I

> hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> havent had one since Sunday which is my reward after my run....well

> anyways.....I SAID NO!!! I told him that I needed to get this

weight

> back off and until I do....I could not have one!!! OMG it was so

hard

> but OMG I did it...I resisted. Maybe there is hope for me after

all!!

>

> WWWOOOHHHOOOOO Huggles

>

>

>

>

>

>

> ---------------------------------

>

[Guest guest]

Thanks Robynn

I feel so good about myself right now!! I am suceeding!! I started

on my water one hour after lunch. I CAN do this....I AM doing this!!!

I will not only get back to 150, I will make it to 135!!!

Huggles

> Ok, as you all know Im struggling with regaining of weight. I had

been

> determined to not eat at all and then realized that was not good.

So I

> decided this morning to just get back to basics. For breakfast I

had a

> protein bar. Mid morning I had my decaf coffee. For lunch I had a

> protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> chew). Anyways, for my victory. My hubby stopped by to drop off

> something and asked me if I wanted him to go get me a

frappuchino...I

> hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> havent had one since Sunday which is my reward after my run....well

> anyways.....I SAID NO!!! I told him that I needed to get this

weight

> back off and until I do....I could not have one!!! OMG it was so

hard

> but OMG I did it...I resisted. Maybe there is hope for me after

all!!

>

> WWWOOOHHHOOOOO Huggles

>

>

>

>

>

>

> ---------------------------------

>

[Guest guest]

That's RIGHT! Go get em, tiger!!! Diane Duenas wrote:

Thanks RobynnI feel so good about myself right now!! I am suceeding!! I started on my water one hour after lunch. I CAN do this....I AM doing this!!! I will not only get back to 150, I will make it to 135!!!Huggles> Ok, as you all know Im struggling with regaining of weight. I had been > determined to not eat at all and then realized that was not good. So I > decided this morning to just get back to basics. For breakfast I had a > protein bar. Mid morning I had my decaf coffee. For lunch I had a > protein shake and 1/2 a cup of garbanzos( felt guilty, but needed to > chew). Anyways, for my victory. My hubby stopped by to drop off > something and asked me if I wanted him to go get me a frappuchino...I > hesitated for a few seconds cuz actually I wanted one sooooo bad...I > havent had one since Sunday which is my reward after my run....well > anyways.....I SAID NO!!! I told him that I needed to get this weight > back off and until I do....I could not have one!!!

OMG it was so hard > but OMG I did it...I resisted. Maybe there is hope for me after all!!> > WWWOOOHHHOOOOO Huggles> > > > > > > --------------------------------->

[Guest guest]

Yes there is!!!!!!!!

Where there is breath.....there is hope

That was fantastic to say no!

Cecilia

--- Diane Duenas brendadiane64@...>

wrote:

> Ok, as you all know Im struggling with regaining of

> weight. I had been

> determined to not eat at all and then realized that

> was not good. So I

> decided this morning to just get back to basics. For

> breakfast I had a

> protein bar. Mid morning I had my decaf coffee. For

> lunch I had a

> protein shake and 1/2 a cup of garbanzos( felt

> guilty, but needed to

> chew). Anyways, for my victory. My hubby stopped by

> to drop off

> something and asked me if I wanted him to go get me

> a frappuchino...I

> hesitated for a few seconds cuz actually I wanted

> one sooooo bad...I

> havent had one since Sunday which is my reward after

> my run....well

> anyways.....I SAID NO!!! I told him that I needed to

> get this weight

> back off and until I do....I could not have one!!!

> OMG it was so hard

> but OMG I did it...I resisted. Maybe there is hope

> for me after all!!

>

> WWWOOOHHHOOOOO Huggles

>

>

>

>

>

__________________________________________________

[Guest guest]

Thanks Gordy and Cecilia

I broke down and had a piece of string cheese and grapes. I was tooo

hungry. But it will still be below 1000 cal for the day including

dinner!!

> > Ok, as you all know Im struggling with regaining of weight. I had

> been

> > determined to not eat at all and then realized that was not good.

So

> I

> > decided this morning to just get back to basics. For breakfast I

had

> a

> > protein bar. Mid morning I had my decaf coffee. For lunch I had a

> > protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> > chew). Anyways, for my victory. My hubby stopped by to drop off

> > something and asked me if I wanted him to go get me a

frappuchino...I

> > hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> > havent had one since Sunday which is my reward after my

run....well

> > anyways.....I SAID NO!!! I told him that I needed to get this

weight

> > back off and until I do....I could not have one!!! OMG it was so

hard

> > but OMG I did it...I resisted. Maybe there is hope for me after

all!!

> >

> > WWWOOOHHHOOOOO Huggles

[Guest guest]

Thanks Gordy and Cecilia

I broke down and had a piece of string cheese and grapes. I was tooo

hungry. But it will still be below 1000 cal for the day including

dinner!!

> > Ok, as you all know Im struggling with regaining of weight. I had

> been

> > determined to not eat at all and then realized that was not good.

So

> I

> > decided this morning to just get back to basics. For breakfast I

had

> a

> > protein bar. Mid morning I had my decaf coffee. For lunch I had a

> > protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> > chew). Anyways, for my victory. My hubby stopped by to drop off

> > something and asked me if I wanted him to go get me a

frappuchino...I

> > hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> > havent had one since Sunday which is my reward after my

run....well

> > anyways.....I SAID NO!!! I told him that I needed to get this

weight

> > back off and until I do....I could not have one!!! OMG it was so

hard

> > but OMG I did it...I resisted. Maybe there is hope for me after

all!!

> >

> > WWWOOOHHHOOOOO Huggles

[Guest guest]

Thanks Gordy and Cecilia

I broke down and had a piece of string cheese and grapes. I was tooo

hungry. But it will still be below 1000 cal for the day including

dinner!!

> > Ok, as you all know Im struggling with regaining of weight. I had

> been

> > determined to not eat at all and then realized that was not good.

So

> I

> > decided this morning to just get back to basics. For breakfast I

had

> a

> > protein bar. Mid morning I had my decaf coffee. For lunch I had a

> > protein shake and 1/2 a cup of garbanzos( felt guilty, but needed

to

> > chew). Anyways, for my victory. My hubby stopped by to drop off

> > something and asked me if I wanted him to go get me a

frappuchino...I

> > hesitated for a few seconds cuz actually I wanted one sooooo

bad...I

> > havent had one since Sunday which is my reward after my

run....well

> > anyways.....I SAID NO!!! I told him that I needed to get this

weight

> > back off and until I do....I could not have one!!! OMG it was so

hard

> > but OMG I did it...I resisted. Maybe there is hope for me after

all!!

> >

> > WWWOOOHHHOOOOO Huggles