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Maggie--I sometimes mix my Pro-Complex powder with the low carb

yogurt, and it's not bad, plus I get the feeling I am actually

eating something instead of drinking the protein.

> Hi ,

> Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> games we play... (while we can)! I will try to stay under goal,

but

> it's so darn easy to go off...

> So, I don't understand, you had the surgery about a year ago and

have

> been using the shakes and bars, and you've done so well... why are

you

> consulting with Beth now?

> What's a good protein powder to get? I thought it would be a good

idea

> to add it to the yogurt. I'm not wild about shakes and I probably

> wouldn't want to fuss with making it in the morning. I love

> yogurt...hopefully I still will. I know lots of people say their

tastes

> change, so we'll just have to see.

> Keep up the great work, you're an inspiration to us all!

> Best,

> Maggie

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