Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 Eileen My yeast/candida symptoms had become rarely felt by the end of my 2nd year doing an elimination version of SCD. I learned I had to remain vigilant about my yeast trigger foods and not overdo them for another year. In the past 2 years I've only felt my early-warning signs twice when I overdid dried fruit within a 7-day period. But I also don't eat much of the yeast trigger foods simply because my digestion won't tolerate them. For the past 2 years I've been able to add honey and dried fruit to my muffins and have one every other day or so without a yeast surge. That's a big reward for me. I would say I'm moderately vigilant about how much and how often I consume the trigger foods, and I pay attention to my body's signals so I don't miss the early warning candida symptoms and can stop the surge ASAP. As always, depends on the individual. Kim M. SCD 5+ years >>>>>>>>>>>>>>> just curious what happens after we get yeast under control (no symptoms neg stool tests, neg. spit tests)can we then just do SCD or always low fruit/low honey etc to keep it at bay???thanks Eileen20 months scd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2009 Report Share Posted October 13, 2009 thanks so much kim eileen > > Eileen > > My yeast/candida symptoms had become rarely felt by the end of my 2nd year doing an elimination version of SCD. I learned I had to remain vigilant about my yeast trigger foods and not overdo them for another year. In the past 2 years I've only felt my early-warning signs twice when I overdid dried fruit within a 7-day period. But I also don't eat much of the yeast trigger foods simply because my digestion won't tolerate them. > > For the past 2 years I've been able to add honey and dried fruit to my muffins and have one every other day or so without a yeast surge. That's a big reward for me. I would say I'm moderately vigilant about how much and how often I consume the trigger foods, and I pay attention to my body's signals so I don't miss the early warning candida symptoms and can stop the surge ASAP. > > As always, depends on the individual. > > Kim M. > SCD 5+ years > > >>>>>>>>>>>>>>> > just curious what happens after we get yeast under control (no symptoms neg stool tests, neg. spit tests) > can we then just do SCD or always low fruit/low honey etc to keep it at bay??? > thanks Eileen > 20 months scd > Quote Link to comment Share on other sites More sharing options...
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