limit of carbs on the intro?

[Guest guest]

alrighty friends,

i figured out that what had caused me to have serious bloating and a return of

symptoms was a high intake of carbs (lots of honey... like 1/4 cup a day at

least, bananas, bout 5 of those, and yogurt about 3-4 cups)

i at this point have probably about 80 grams a day (offcouse theyre all legal).

instead of yogurt i have DCCC, i have no bananas, and i have maybe 2 table

spoons of honey, about a cup of apple cider 50/50 with water. also had half an

avocado today (which is about 10 grams i believe). im sure that thats even less

than 80 grams, probably more like 60.

whats probably a good limit to reach daily, im probably going to stick to the

amount of carbs i currently consume.

how many grams did some of you have while just starting?

Thank you all,

MarcinJBK