Legal or allowable fiber supplement?

[Guest guest]

Hello,

I'm new here and have been learning a lot about the SCD over the past few days.

I have IBS and Lyme Disease. Lately my IBS has been flaring up pretty badly and

I'm hoping to be able to get a handle on it following the SCD.

However, over the past few days I've not been able to have a regular bowel

movement, and when I do have them, it's compacted together and looks like

stones. I wonder if there's any kind of " legal " fiber supplement that is

available to help with this problem? If not, what suggestions do you have that

could help me become more regular without irritating my IBS more?

I'm looking forward to learning more about this and getting better.

Thanks,