Re: Frozen fruit/ breakfast 'thud' foods

[Guest guest]

Hi Alyssa,

Any reason you can't bring snacks? I can't eat anything that holds me that long

as it would be too hard to digest.

Having said that, if you put fat with your carbs and/or protein, like olive oil

or coconut oil, it holds you for much longer.

Putting avocado in your smoothie could do the trick also. Idea for low sugar

fruit is berries (blue, straw, ras and cram:o).

Hope this helps,

>

> ANYWHO my main point of this is to ask if I should intro frozen fruit

> as a raw or a cooked fruit. I need fruits other than bananas for my

> yogurt smoothies, since I have yeast (sigh), and frozen fruit seems to

> be the popular option. So yeah, I'm open to any suggestions,

> especially for things other than meat and nuts that could hold me for

> four hours!

> Thanks!

>

> Pour Dieu, pour terre,

> Alyssa 15

> UC April 2008, diagnosed Sept 2008

> SCD June 2009 (restarted)

> No meds except for the stupid iron pill I have to take that is SO

> illegal

>

[Guest guest]

Have you tried a dollop of drained yogurt over top of scrambled

eggs? Especially good if eggs are scrambled with ¼ tsp. turmeric (melt butter

in skillet, add ¼ tsp turmeric, then eggs). When eggs are done, transfer to a

plate, sprinkle with salt ( & pepper). Dollop on some dripped yogurt –

delish and will hold you (can’t promise 4 hours!). If you tolerate avocado

slice that up with your eggs & yogurt.

Can you sneak a snack in the morning between classes?

Carol

CD 21 yrs  SCD 5 yrs

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Alyssa

Luck

Since I just found out I can't eat almond

butter anymore, I'm going to

have to rethink my whole breakfast, unfortunately. Eggs, even if I eat

three, only hold me for 2 hours or so, and I need something to hold me

for almost 4 hours. The almond butter is the only thing I've found so

far that holds me that long. Anyone have any thoughts as to why eggs

don't hold me but almond butter does?

_,_._,___

[Guest guest]

Have you tried a dollop of drained yogurt over top of scrambled

eggs? Especially good if eggs are scrambled with ¼ tsp. turmeric (melt butter

in skillet, add ¼ tsp turmeric, then eggs). When eggs are done, transfer to a

plate, sprinkle with salt ( & pepper). Dollop on some dripped yogurt –

delish and will hold you (can’t promise 4 hours!). If you tolerate avocado

slice that up with your eggs & yogurt.

Can you sneak a snack in the morning between classes?

Carol

CD 21 yrs  SCD 5 yrs

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Alyssa

Luck

Since I just found out I can't eat almond

butter anymore, I'm going to

have to rethink my whole breakfast, unfortunately. Eggs, even if I eat

three, only hold me for 2 hours or so, and I need something to hold me

for almost 4 hours. The almond butter is the only thing I've found so

far that holds me that long. Anyone have any thoughts as to why eggs

don't hold me but almond butter does?

_,_._,___

[Guest guest]

Can you sneak a snack in the morning between classes?I could try.. But that's why I'm thinking smoothie, since I can drink it between classes instead of getting out a tupperware and a spoon and eating some strange looking food =) But my only fruits right now are bananas (bad for yeast) and applesauce, and I'm not sure if applesauce would be particularly yummy in a smoothie. So that's why I need to know about whether frozen fruit is considered cooked or raw. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal

[Guest guest]

Can you sneak a snack in the morning between classes?I could try.. But that's why I'm thinking smoothie, since I can drink it between classes instead of getting out a tupperware and a spoon and eating some strange looking food =) But my only fruits right now are bananas (bad for yeast) and applesauce, and I'm not sure if applesauce would be particularly yummy in a smoothie. So that's why I need to know about whether frozen fruit is considered cooked or raw. Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)No meds except for the stupid iron pill I have to take that is SO illegal

[Guest guest]

LOL! Yes, it's major yuck! I teach middle school band and I have to remind the

kids to NOT bring a snack unless they want disgusting mold growing in their

instruments.

Liz

> Yes, because the time I get hungry is during band. Food + blowing into

> instrument = yuck

>

> Pour Dieu, pour terre,

> Alyssa 15

> UC April 2008, diagnosed Sept 2008

> SCD June 2009 (restarted)

> No meds except for the stupid iron pill I have to take that is SO

> illegal

>

[Guest guest]

LOL! Yes, it's major yuck! I teach middle school band and I have to remind the

kids to NOT bring a snack unless they want disgusting mold growing in their

instruments.

Liz

> Yes, because the time I get hungry is during band. Food + blowing into

> instrument = yuck

>

> Pour Dieu, pour terre,

> Alyssa 15

> UC April 2008, diagnosed Sept 2008

> SCD June 2009 (restarted)

> No meds except for the stupid iron pill I have to take that is SO

> illegal

>

[Guest guest]

I love applesauce on top of, or mixed with dripped yogurt, with

cinnamon sprinkled on top. And I find it delicious in a smoothie as well. You

could try it. I am always surprised at how well these foods combine.

Carol

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of Alyssa Luck

Can you sneak a snack in the

morning between classes?

I could try.. But that's why I'm thinking smoothie, since I

can drink it between classes instead of getting out a tupperware and a spoon

and eating some strange looking food =) But my only fruits right now are

bananas (bad for yeast) and applesauce, and I'm not sure if applesauce would be

particularly yummy in a smoothie. So that's why I need to know about whether

frozen fruit is considered cooked or raw.

[Guest guest]

can you do pecan butter??? can't remember -I would never (sick or not) last 4

hours - that's a lot to ask - IMO -I had to snack between and in class in school

eileen 20 months scd

>

> Since I just found out I can't eat almond butter anymore, I'm going to

> have to rethink my whole breakfast, unfortunately. Eggs, even if I eat

> three, only hold me for 2 hours or so, and I need something to hold me

> for almost 4 hours. The almond butter is the only thing I've found so

> far that holds me that long. Anyone have any thoughts as to why eggs

> don't hold me but almond butter does?

>

> I've tried meat in the morning, but that gives me a weird unhappy-

> tummy feeling (it's different than nausea.) I don't think I can eat

> meat that early.

>

> ANYWHO my main point of this is to ask if I should intro frozen fruit

> as a raw or a cooked fruit. I need fruits other than bananas for my

> yogurt smoothies, since I have yeast (sigh), and frozen fruit seems to

> be the popular option. So yeah, I'm open to any suggestions,

> especially for things other than meat and nuts that could hold me for

> four hours!

> Thanks!

>

> Pour Dieu, pour terre,

> Alyssa 15

> UC April 2008, diagnosed Sept 2008

> SCD June 2009 (restarted)

> No meds except for the stupid iron pill I have to take that is SO

> illegal

>