Other ways to use Protein Powder

[Guest guest]

HI,

Seems a lot of people have problems getting their protein shakes down. I found what may be a solution for some.

Jello with Protein. Take one package of Sugar-free Jello and make as usual. When it is well mixed and starting to cool down. Add Unflavored Protein Powder according to package directions to be equal to 2-8oz shakes (with my soy powder it was 4 scoops, 2 for each 8 oz.). Mix well, use an electric mixer if possible. Makes 4 servings, equal to 1/2 a shake.

Mine jelled into 3 layers. The upper and lower layer contained most powder and had a different texture, but not unpleasent. Add a little Cool Whip and eat your shake.

I think I prefer this to shakes.

Rita Black10/17/2000 First Consult. Dr.MacuraOpen BPD/DS 4/23/20014/23/01 - 400lbs. BMI 635/1/01 - 391lbs. BMI 61