Ive been experiencing major bloating, is this normal?

[Guest guest]

Hey friends,

I am experiencing serious bloating and gas on the intro diet.

I have been eating things this and nothing else:

Chicken soup (broth only)

Boiled chicken

pork chops

SCD yogurt with DCCC, banana (i cant live without them), and honey

cheesecake

homemade apple cider,

apple cider gelatin

Because i feel so bloated and am not sure if i am going to shart, or fart, i end

up logging each time i pull my pants down and sit on a toilet as a bathroom trip

althought ( although i usually do get some mucusy looking matter) i describe

what happens in my journal, by the end of they day, i may have had 2 actual

bowel movements where food matter is emptied, but ive been to the bathroom out

of fear 6 times. my stomach makes some serious growling noises and i can feel

lots of gases shifting around.

Is this normal... i feel like what i'll hear about this is that it could be a

" die off " symptom, but if it is has it happened to most people?

should i possibly reduce my meal sizes? eat less frequently?

also has anyone read the book " Food combining made easy " by doctor H. Shelton?

http://www.amazon.com/Food-Combining-Made-Herbert-Shelton/dp/0960694803

I feel like because of the way i eat this is causing this.. i dont know.