Re: Feeling low

[Guest guest]

Cecilia,

You are not alone. When I heard my Psych wasn't going to be until

August 4th, I went on an eat also. I enjoyed a slice of cheescake, a

sausage biscuit w/egg-Mc s (first one all year) it was tasty.

Then I ate a hotdog on sunday. Not much extra for 1 week but the

scale was up 5 whole pounds this morning. It just goes to show me

that I can't waiver one bit with my eating. So I kept my chin up high

at lunch today with the girls and watched them all eat cake for

dessert. Reaffirming let me tell you.

don't beat yourself up...Just get right back on track. Pretty soon we

will be on the other side too.

Jeanne

-- In gastric-bypass-support-kaiser-

patients , " cecilia " wrote:

> I was on a roll for and had lost all but 3 lbs. I am waiting for

> testing and a surgery date. I went on a eat cause of this and that

> mode for the last three days. I gained 5 lbs. I am angry and very

sad

> about it. I am so close and acting so imature. On the right track

> today but depressed.

> Thanks for the ear.

> Cecilia

[Guest guest]

Ceci...

That happened to me a number of times...two steps forward, one step back. Two steps forward, one step back. Every item you mentioned is plump full of sodium, so here's the suggestion: Ninja water drinking. Don't weight yourself for three days. Follow the diet to the tea...and drink tons o water. Throw in an extra workout for good measure..and then check out your weight. You'll be back on track.

Robynncecilia wrote:

I was on a roll for and had lost all but 3 lbs. I am waiting for testing and a surgery date. I went on a eat cause of this and that mode for the last three days. I gained 5 lbs. I am angry and very sad about it. I am so close and acting so imature. On the right track today but depressed.Thanks for the ear.Cecilia