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The Next Steps

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Hi Colleen, Tina, Pam, and Everyone,

I am the other Pam from Vacaville. I've enjoyed reading all the

messages. I have my two appointments in Richmond on June 21 with Beth

and the Nutrition Class. I was wondering if someone could tell

me more about what to expect at those appointments. I also started my

1200 calorie diet and have been doing well, even though I am not

drinking Diet Pepsi which is hard for me. Are you supposed to write

down everything you eat on those pages in the notebook? Also, I

wondered after these two appointments, how long does it take until

you have an appointment with the doctor? Are you supposed to have lost

the 10% by that time? Lots of questions..

Pam Ehlers

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