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how do you know if it's legal?

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Hey everyone,

I had another SCDer ask the other day if the farmer's cheese from IKEA was

legal. I remember reading that there was more than one type of farmer's cheese

- the one that's crumbly (legal) and ...one that has liquid in it (illegal)? I

looked up what he was talking about and found that it's called Bond Ost (or

Bondost) and I found this wiki page about it:

http://en.wikipedia.org/wiki/Bondost

So I'm wondering a couple thing, 1. does anyone know if it's the legal brand?

And 2. if you find a cheese that's not on the legal/illegal list, how can you

tell if it's safe? What are you looking for on (I'm guessing) the nutritional

label that tells you whether or not it's okay? Oh also...I found a farmer's

cheese at whole foods. It wasn't crumbly but it wasn't at all wet. So

yeah...how do I tell if it's legal if it doesn't actually fit either

description?

Thanks in advance! :)

Stacey

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