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MARILYN Re: Bio-K

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>

> Hey Ann..

>

> Super cool.

> I will keep you posted and may take you up on the offer..

> Need to look into this a bit further. I have a strong inclination Kefir will

be another powerful tool to help me regain health!

>

> I have been on the SCD 2 years now.. so there are things I can do now as well

that I never thought I could do when I was a newbie. Slowly I am learning some

things are just not for *me*.. Takes patience and time realizing this and being

at peace with sucha notion.

>

> How long can Kefir grains sit around and last?

>

> Jodi

>

Well, let's see now.....all kefir grains alive now come from the original batch

that sprang up naturally in someone's milk bucket about 2,000 years ago. More

info on Dom's site at

http://users.chariot.net.au/~dna/kefirpage.html

Very helpful source of info for me in getting re-started after my first failures

with commercial kefir culture and an attempt to use strained kefir as a starter

and using a yogurt maker to short cut the kitchen cabinet *culture cave.*

Kefir is now the mainstay of my diet. I have put on a *milk tummy*, but hey, it

is better than being a skeleton in a box in the ground any day :-)

Ann

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