Shitake Mushrooms and Protein

[Guest guest]

Hi all. i was reading the info on shitake mushrooms

from this list and got excited because I LOVE them. I

looked up in my book, " The Complete Book of Food

Counts " by Corrine Netzer, and found it listed 4

cooked shitakes (dried or fresh) as having 1.1 grams

of protein. Raw they have 2 grams, but I dont think

you can eat them raw. So I was wondering where someone

saw them listed as having a lot of protein? Maybe my

book is incorrect and all my protein counts are off!

Oh No!

Thanks!

JILL K in NY

31 days post op

-33 lbs forever!

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