Guest guest Posted September 22, 2009 Report Share Posted September 22, 2009 Hi all, I'm not sure if I posted this yet or not. I thought I did, but I don't see it on the group site. Hope this isn't a repeat. Anyway, I apoligize if this has been answered before. DH just went back on this diet after a long hiatus so I'm back on the list now. It's been a while. DH excercises regulary and he usually drinks a chocolate protien shake after working out - especially after weight training. I guess it's supposed to help the muscles Now that he's back on SCD, his protien shakes are way off limits. Does anyone know of a good recipe for some sort of shake I can make him that would have the same affect as a protien shake? Thanks a lot, Devorah Quote Link to comment Share on other sites More sharing options...
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