Guest guest Posted June 18, 2005 Report Share Posted June 18, 2005 Ok, Im trying to get back on track and alot of people have told me to do a protein fast to get myself decarbed and losing again. Eleanor, Timmy and other long term post ops...what are you guys doing ?? Can you give me a run down on a typical day of eating? Shakes etc. Huggles > > > Well I do have at least one protein shake a day 20gms of protein 90 > > calories but still not getting enough. I bought the glucerine shakes > > they are like 210 cal 10gms of protein so I am now doing one of each > > every day to see if it will help. I don't think 900 calories is > > realistic right now. I did get to 680 today I think which is good for > > me but only 48gms of protein so I might have to have a shake later. I > > might have to try the vitalady shakes right now I've been using > > uninjury which are very good I tried some of the samples from vitalady > > and liked them but figured we needed less calories so I went to the > > uninjury. > > -- > Eleanor Oster > eleanor@s... (personal address) > www.smallboxes.com/gastricbypass.htm > San , CA > Open RNY (100 cm bypassed) 07/15/2003 > P. Fisher, M.D., Kaiser Richmond (CA) > ~5'9 " tall > 05/09/2003 319 Orientation > 07/15/2003 ~290 Surgery > Current ~150 Goal until plastics? > Goal 140-150? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.