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coconut sorbet

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Greetings,

I am new to this list. I was diagnosed with Crohn's Disease back in the mid

nineties. I had very minor symptoms for a couple of years followed by one year

of really bad symptoms, during which time I went on the SCD. I don't know if it

was meds or diet or combination, but things calmed down.Now, eight years later,

suddenly I'm having a minor flare up but it's bringing back nightmares. I really

don't know if it's Crohn's or UC. My symptoms seem more like UC... I'm going to

the doc next week and will probably go through the whole new process of

diagnosis since it's been so long. In the meantime I'm back on SCD to see if I

can nip this in the bud.

Here is a great recipe I just tried for coconut sorbet. Just made it and it is

so much better than the $10 pint of the legal stuff (sweetened with honey) I

recently tried from Whole Foods.

1 can coconut milk

1 cup water

2/3-3/4 cup honey

heat to thoroughly combine honey into coconut milk and water. Chill and then

pour into ice cream machine. yum

Variations:

While heating add peeled ginger so that it can steep. take out ginger before

putting it in the machine.

add toasted coconut

add crushed pineapple

add yogurt

add all of above

Alli

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