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Mucilaginous Foods and SCD

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Foods that include what I will call thickeners and slickeners -- stuff we put in

gravies, sauces, and creamy desserts to make them smooth and make them stick

together, stuff such as corn starch and gelatin -- are illegal on our diet.

Rennet, a protease enzyme, is advertised to do the job that the illegal stuff

does, but aside from the fact that the commercially available rennet contains

corn starch, has anyone had any luck with it?

I tried the one legal slickener/thickener, the Indian tuber that was mentioned

as permissable in BTVC; but it took tons of it to thicken creamy milk!

Any suggestions? My pancreas tolerates fermented dairy, fruit and soaked,

sun-dried nuts the best. I would like to find ways of *dressing up* the

fermented dairy into custards without cooking it with eggs and losing the

enzymes that my pancreas has to have.

Ann

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