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Refined Coconut oil

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I have both refined and virgin coconut oil, and I just did some online

research about the difference between the two. I couldn't find whether

the refined still has antimicrobial properties. What I did find was

that VCO is apparently super good for you, since it has medium chain

triglycerides. However, the refined isn't. It's processed in a way

that makes it hydrogenated, or something, but in short it didn't sound

like it was good for you. Anyone have thoughts on this? I have a whole

jar and I don't want to waste it, but I don't want to harm my body.

Should I use it? Or maybe some brands of refined coconut oil are okay?

I think I have spectrum.

Thanks!

Pour Dieu, pour terre,

Alyssa 15

UC April 2008, diagnosed Sept 2008

SCD June 2009 (restarted)

No meds =)

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