Guest guest Posted April 5, 2001 Report Share Posted April 5, 2001 To the post-ops, I am curious to how much protein you need in a daily basis, I think I read that it was 60 grams, but I am wondering just to get an idea, I don't have a book to go by...(yet)...LOL But say for example if you were eating it all in food, and no supplement, how much quantity would you have to take in, just using a variety of everyday types of foods, eggs chicken beef peanut butter.....etc. in Pa. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.