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Re: re: spitting out meat

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They call me PUFF MOMMA

Meat Puffs:

This is a modified version of the " Special Diets for Special Kids " recipe.

It is a great recipe. This recipe has helped even the fussiest eaters eat

protein and veggies! Hint start with ¼ c. vegetables then get it to at

least 1 cup over 1 month period.

14 oz. Meat (Pork, Turkey, or Chicken)

1/2 c. GF Breading (this is where you get creative!!

I use Quinoa Flakes and Quinoa flour one day, GF Rice

" Krispies " and Rice Flour another

Potato flour and Potato buds on another day

1 egg or egg replacement

1/2 c. water or Rice / Soy Milk

1 1/2 tsp GF/CF baking powder

sea salt and pepper to taste

1 tsp. Flaxseed powder (OPTIONAL)

1/4 c - 1 c vegie (carrots, squash, zucchini, celery)

1. Make sure meat is cooked & a puree - with not too much water.

Make sure breading is blended to a powder (use a food processor or

coffee grinder)

Make sure the vegetable is shredded to a fine, disguisable

vegetable!

2. Put all ingredients into bowl - mix well.

Make meat puffs into little " sushi " like shapes for your child's small

hands! (Easy for cooking and defrosting!)

3. Heat oven 350 degrees - cook until slightly brown on top - 18-25

minutes

A jeffs mom

re: spitting out meat

Hi ,

I have a non-meat eater on my hands too and I would love to try the meat

puff recipe. Could you send it? Thanks so much!!

J

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