Guest guest Posted February 24, 2001 Report Share Posted February 24, 2001 Food Amount Calcium (mg) ____________________________________________________________________ Tofu, firm, processed with calcium sulfate 4 ounces 250-765 Tofu, regular, processed with calcium sulfate 4 ounces 120-392 Collard greens, cooked 1 cup 357 Rhubarb, cooked 1 cup 348 Spinach, cooked 1 cup 278 Blackstrap molasses 2 TB 274 Turnip greens, cooked 1 cup 249 Tofu, firm, processed with nigari 4 ounces 80-230 Kale, cooked 1 cup 179 Sesame seeds 2 TB 176 Okra, cooked 1 cup 176 Soybeans, cooked 1 cup 175 Beet greens, cooked 1 cup 165 Bok choy, cooked 1 cup 158 Tempeh 1 cup 154 Mustard greens, cooked 1 cup 150 Figs, dried or fresh 5 medium 135 Tahini 2 TB 128 Tofu, regular, processed with nigari 4 ounces 80-146 Swiss chard, cooked 1 cup 102 Almonds 1/4 cup 97 Broccoli, cooked 1 cup 94 Almond butter 2 TB 86 Soymilk, commercial, plain 8 ounces 84 Quote Link to comment Share on other sites More sharing options...
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