Still Trying To Master This Diet

[Guest guest]

My son has been on GFCF diet since Oct 2000. I am constantly

confused when grocery shopping. It takes me on average 2 hrs to get

a weeks worth of food (that's with lists of suggested items and

ingredients to avoid/accept in hand). I have all list saved on file

which I update and printout each trip. The problem is limited

information on the ingredients list. Most times there are at least

one or two ingredients on any given product that aren't on either

list.

Does a list exist which would have a COMPLETE list of ingredients

which contain gluten, and one with all things casein? It is very

difficult when you don't know what terminology these things can be

listed under. Also, what's a good substitute for soy sauce? What

fabric softener sheets are acceptable? Any information that can make

everyday life easier would be greatly appreciated. I enjoy cooking,

and my 8 yr old son enjoys trying new foods. I'm finding the choices

for him are quite limited. Help! Especially with breakfast, lunch,

and snacks. Thanks In Advance.