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4-day rotation diet help

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Hi All,

We've just gotten back my son Tyler's IgG/IgE report & it recommends

a 4 day rotation diet for him. He had high delayed reactions to

casein & everything else under the dairy section, also gluten, wheat,

wheat bran, spelt & peanuts.

I'm not sure where to start. Do you all have any book suggestions,

recipe sites (besides GFCFrecipes), organization tips etc.?

Boy, I thought the GFCF was going to be hard...this is my worst diet

fear:-)!!

Thanks,

Kandel

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