Guest guest Posted March 2, 2001 Report Share Posted March 2, 2001 I have a coating for chicken that tastes similar to the one used at Chick-f-let(sp?Sorry, it is early.) Anyway, it goes like this: 3 parts instant mashed potato flakes 1 part cornstarch 1 part garfava bean flour 1 part sorghum flour Salt and pepper Mix these in a bowl. Dip chicken piece in egg/Dari free mixture and then in dry ingredients and fry. I believe this is the best chicken recipe I have made so far. It is crispy and yet not hard like when using rice flour. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2001 Report Share Posted March 2, 2001 I make a breaded chicken finger recipe. I take brown rice crisps cereal ( like rice krispies) and crush them into crumbs and I coat the chicken pieces with white rice flour then dip in gfcf milk then into the crumbs which I season with a little salt and pepper then stick them in the fridge for about 10 minutes ( so the coating sticks) and fry in oil for about 3 minutes. Once you've been on the diet awhile you'll end up adapting your own recipes. It gets easier down the road. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2001 Report Share Posted March 2, 2001 I make a breaded chicken finger recipe. I take brown rice crisps cereal ( like rice krispies) and crush them into crumbs and I coat the chicken pieces with white rice flour then dip in gfcf milk then into the crumbs which I season with a little salt and pepper then stick them in the fridge for about 10 minutes ( so the coating sticks) and fry in oil for about 3 minutes. Once you've been on the diet awhile you'll end up adapting your own recipes. It gets easier down the road. Quote Link to comment Share on other sites More sharing options...
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