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Beginning the gfcf diet

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My 2 1/2 yr old son was diagnosed with PDD-NOS in November. We have

decided on an intensive home-based ABA program. In addition to that

I would like to try the GFCF diet, as everyone knows, this an

extremely hectic, overwhelming time. I am looking for a list of

convenience foods that I can find in the stores, as well as any safe

restaurant foods, if they exist, to get things started until I can

get the hang of this diet. I can hardly find time to do all the

research that is so important right now, about the disorder and all

the research, findings, etcetera. But we are in a state of emergency,

again-as everyone knows, to get going on this. My son will be 3 in

May, and I am in panic with each passing day. Any information to get

us started would be greatly appreciated! Thanks.

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