Re: More help on my hair test pls - Sunshine

[Guest guest]

>

> I think you are generally reading things right and you've got

> the right issues to work on. You might be overwhelming yourself

> with a lot of information about what to do all at once. Try to

> prioritize things.

>

> Here is my summary:

>

> Mercury is your biggest problem. You need to get your amalgams

> out and chelate. See TK's general suggestions for chelation -

> you can start 4 days after all amalgam is removed. Until you

> start chelation, you can make sure you are taking all the basic

> recommended supplements p. 133-134. I would definitely include

> zinc and molybenum, both for mercury and copper problems.

>

> You have a copper problem, but it may resolve quickly with

> copper reduction treatment. The recommendations for copper can

> be found in one or more of: the book, the archives here or

> onibasu.com, or Moria's site. These are all important references,

> so I suggest getting familiar with them.

Sunshine: ok, thanks. I have been reading. So for copper problems

its; supplement zinc and molybdenum, avoid copper in supplements and

copper food avoidance. Also get another hair test in 3 months to see

how it goes. Taking ALA may be a problem if copper remains a

problem.

> > Manganese 5-15 mg ( but low dosage, not above RDA.)

> I take 5 mg or so because I am generally low in all minerals. If

> you are not or don't have any symptoms of deficiency, I would skip

it.

Sunshine: ok I have re-read everything, I will skip manganese.

Thanks.

> > Zinc? – 50-100mg per day. I think yes, but ask yahoo FDC

>

> Andy says 100 to start.

>

>

> > Molybdenum? – 1,000 mcg. Ask yahoo FDC

>

> Yes.

Sunshine: thanks

> > Magnesium citrate 1000 mg (morning)

>

> You will absorb a lot more if you split this 5 x 200 or 10 x 100

Sunshine: ok, thanks

> > Vit C 368mg (600pct RDA) plus vit E 30mg (breakfast, dinner)

>

> You need *more* vitamin C. At least 4 grams per day. At least

> 3-4 doses.

>

Sunshine: ok, I am taking more, and yes I can feel the benefits.

Sunshine: I have one more amalgam remaining, in my upper left

quadrant. I am desperate to get it out, however the after-effects of

removal are getting worse and worse after each visit to the dentist.

So I will just have to wait a little longer until I recover from the

last " experience " which was truly miserable.

Sunshine: I did take some time to have a look at someone else's hair

test results and I quickly discovered how difficult it is, so

, thanks very much for taking so much time to review my

results and then again to review my conclusions. You are a star.

Sunshine