Guest guest Posted October 14, 2007 Report Share Posted October 14, 2007 Hey Guys, I know Andy mentions megadosing of B6 for some people. Well, I've been taking about 150mg a day - 50mg during the day and 100mg at night. Lack of dream recall is one of the symptoms of a deficiency - well, the first night after taking b6 - I remembered my dreams! I also seem to have a more refreshed sleep and and am waking up feeling less anxious. Its also supposed to help the adrenals which I know is a problem with me. It also seems to be helping some with muscle aches. It has alot of other benefits that are too numerous to mention here. Worth a try. Val Quote Link to comment Share on other sites More sharing options...
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