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Amla - Indian Gooseberry

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Does any one happens to know anything about Amla or have you tried it

in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic

but on the down side I had trouble staying asleep.

Has any one here used Amla?????

thanks in advance!!!!

Sunny

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I've heard that Amla is an excellent source of Vitamin C, and includes

more of the co-nutrients. I've never had the berries, but I take an

Amla based Vitamin C complex, in addition to the buffered Vitamin C,

just to make sure I have the co-nutrients covered.

>

> Does any one happens to know anything about Amla or have you tried it

> in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic

> but on the down side I had trouble staying asleep.

>

> Has any one here used Amla?????

>

> thanks in advance!!!!

> Sunny

>

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Guest guest

I've heard that Amla is an excellent source of Vitamin C, and includes

more of the co-nutrients. I've never had the berries, but I take an

Amla based Vitamin C complex, in addition to the buffered Vitamin C,

just to make sure I have the co-nutrients covered.

>

> Does any one happens to know anything about Amla or have you tried it

> in some form? Yesterday,I ate 4-5 Amla berries and felt very energetic

> but on the down side I had trouble staying asleep.

>

> Has any one here used Amla?????

>

> thanks in advance!!!!

> Sunny

>

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