Re:O/T problems with reflux---hiatal hernia

[Guest guest]

>

>. Also, to be on the safe side, we had my stomach checked and I

have a bit of a hiatal hernia. Those are just two other

possibilities for you.

> : Donna

>

>

>

[Guest guest]

>>>. Also, to be on the safe side, we had my stomach checked and I

>>>have a bit of a hiatal hernia. Those are just two other

>>>possibilities for you.

>>> : Donna

>I had the stomach hiatal hernia , I did this excercise which

>Hannah Kroeger taught me.. YOU push reasonably hard on your

>stomach just at the top of the stomach where the rib cage

>meets below the breast bone. You put your hands on this

>area and push reasonably hard downwards a few inches.. digging

>in a bit .. I did this for a week and it calmed it down

>and have not had problems since. I think it trains that

>muscle to stop from tightening upwards .. >Nanci

Wow, ! Never heard of this! It really sounds worth trying, but I'm not

sure about the exact spot where you press. You don't happen to know of a site

with diagrams or a video, do you? If not, I'll do a search to see what pops up.

: Donna

[Guest guest]

>>>. Also, to be on the safe side, we had my stomach checked and I

>>>have a bit of a hiatal hernia. Those are just two other

>>>possibilities for you.

>>> : Donna

>I had the stomach hiatal hernia , I did this excercise which

>Hannah Kroeger taught me.. YOU push reasonably hard on your

>stomach just at the top of the stomach where the rib cage

>meets below the breast bone. You put your hands on this

>area and push reasonably hard downwards a few inches.. digging

>in a bit .. I did this for a week and it calmed it down

>and have not had problems since. I think it trains that

>muscle to stop from tightening upwards .. >Nanci

Wow, ! Never heard of this! It really sounds worth trying, but I'm not

sure about the exact spot where you press. You don't happen to know of a site

with diagrams or a video, do you? If not, I'll do a search to see what pops up.

: Donna